Jun 25, 2018
Pre-workout D. Couch stretch, hip hinge, posture 👊🏽💪🏽
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Pre-workout D. Couch stretch, hip hinge, posture 👊🏽💪🏽
Do you foam roll and stretch? Are you ready to take it up a notch? I’m a big fan of foam/ pipe/ lacrosse ball rolling and stretching and mobility work. It’s all to help my clients recover from injuries and workouts so your body is not holding you back from what you want to be doing. But as a PT says it’s not a cure all, it’s just a tool. Have you heard of the “Thera gun” And “Hyperice raptor” There is also some practitioners using “car buffers” and DIY theta guns?!?? I’ll post a video on my FB page. So tell me what do you think?? https://www.google.com/amp/s/nypost.com/2017/12/11/new-yorks-fitness-elite-are-crazy-for-these-600-fitness-guns/amp/. #theragun #hypericeraptor #hyperice #diyfitness #foamrolling #lacrosseball #newyorkpost #mollyshea #fitness #mobility #crossfit #kellystarrett #mwod #fitnesstrainer #walnutcreekcatrainer #forsythpersonaltraining
🤸🏽♂️yoga 6am & 11am Monday🤸♀️ After a super busy weekend of deadlifts, press ups & box jumps for charity a huge mixology class & paddle board yoga (& a well deserved sofa nap) it's back to it tomorrow for another busy week! I've been reading this amazing book & it brings home everything I keep saying about tension, mobility & flexibility! Come & join me for yoga to learn more! #suppleleopard #kellystarrett #yoga #mobility #scarborough #scarboroughuk (at Rick's Fitness and Wellbeing)
W dniach 24-25 czerwca 2017 r. odbywa się w Warszawie International Facia & Mobility Summit (IFM SUMMIT) – pierwsza w Polsce konferencja sportowa poświęcona zagadnieniu efektywnego treningu i regeneracji. Przez dwa dni, w obiektach Warszawskiego Uniwersytetu Medycznego, odbywać się będą wykłady i warsztaty praktyczne, do poprowadzenia których zaproszono najlepszych specjalistów reprezentujących nurt movement & mobility. Głównym gościem wydarzenia będzie dr Kelly Starrett, autor bestsellerowej książki „Bądź sprawny jak lampart”, twórca innowacyjnych programów treningowych, który swoim rewolucyjnym podejściem do możliwości i potencjału ludzkiego ciała zaraził miliony zawodników, trenerów i amatorów sportu. Mam tę przyjemność uczestniczyć w pierwszym dniu konferencji. #ifm #ifmsummit #mobility #kellystarrett #workout #trening #fizjoterapia #fizjoterapiasportowa #mobilność #fitness (w: Medical University of Warsaw)
5x8 Back Squat focusing on getting comfy in the bottom hole. I've been spending time stretching and crushing my groin with a softball and it's helping. #boom #grasshopper #mobilitywod #kellystarrett #squat #duespaid #putinthework #olympicweightlifting #weightlifting #fitness #fun #strength #work #fit #health #legionofboom #iam1stphorm #1stphorm #phamily #learning #crossfit #crossfitstrongman #gym #athlete #development #wod #progress @johngalovic
Breakfast this morning with my CHAMP! #bonebroth with a decorative and edible, crispy #bacon #garnish. My second thought (that came to me just now, as I was writing this post) was, "I think I'm weirder than I thought I was..." #fullfatbreakfast #kellystarrett #paleoiguess
My #BOOK just came!!!! #2ndEdition (Revised Version) || Thanks @markbellspowercast & @elliotthulse for putting me onto this book! || #KwyatBallerina #CallMeStretchArmstrongFromNowOn #YourMumLovesHowLimberiAm #iHaventEvenReadTheFeckinBookYet - #KellyStarrett #SuppleLeopard #Stretch #Stretching #Read #Learn #Health #Strength #Fitness #Training #Muscle #Gainz