#momfitsummer

[mom-fit-life]

New beginner plank series video posted to my YouTube channel 💪🏼link in bio 💪🏼 . . . #momfit #momfitplanker #plank #plankilicious #plankchallenge #plankster #momfitsummer #

[mom-fit-life]

Day 10- Plank On A Plank I love planks by the water💧 They make such beautiful photos! (If you couldn't tell by the previous planks 😜) Now, that said, your plank does not have to be by the water. I just happen to live close to multiple lakes. Your plank on a plank can be on any wooden plank anywhere you can find one. The diversity of locations is part of the joy of this #outdoorplankchallenge Remember to tag me and hashtag #momfitplanker to be included in the challenge. . . . #momfitsummer #momfit #plankster #plankchallenge #fitmom #plank #waterplank #momwhoplanks #summer #core #lake #outdoorplank

[mom-fit-life]

Day 4-Plank on Private Property This house is up the street from us and has been an abandoned farm house for many years. It is neat but kinda creepy and dark and old! There is always a thrill to being where you aren't supposed to be! In this photo I am doing a side tree plank but you can do any plank you like! Tomorrow's location is Plank Under A Pavilion #momfitplanker #momfit #momfitsummer #plank #summer #plankchallenge #outdoorplankchallenge #plankster #planker #fitmom #momfit

[mom-fit-life]

Step Challenge Today is the end of week 4 of week of our 6 week #summerstepchallenge It's time to check in on your progress! Most step apps have an option so you can go back and check your steps from previous days or have a daily step average. Calculate your total steps and post your number, or send me your number in a pm. I will also take your daily step average if you don't want to calculate your total. You have to check in to be qualified as a winner! If you completed the challenge every day your total should be 54150 steps. I only made it to 53606 this week. I was sick 3 days this week but I was only 1000 off! #momfitsummer #liveamomfitlife #momfit #stepchallenge

[mom-fit-life]

Yesterday was the tail end of whatever odd sickness plagued me and it reflects in my steps. I did not meet yesterday's step goal, I was behind by a few thousand. 😕 Because we all have sick days or days where life happens and keeps us off our feet is why the number I take is a week total instead of a day total. Or your average. The days before I got sick I was rocking it and was a couple thousand over the goal. It will all even out. So remember, if you are having a rough day or couple days don't feel discouraged. It happens to us all. Just make the days that you feel good count and it will all even out in the end 😀 #momfit #momfitsummer #summerstepchallenge #liveamomfitlife

[mom-fit-life]

This #walkingtip is all about the core. Your core is your power house and even if everything else is engaged you won't get the best benefit, and could get injured! Core engagement protects the back and gives you good posture. #momfit #momfitsummer ##summerstepchallenge #liveamomfitlife

[mom-fit-life]

Step Challenge Today is the beginning of week 4 of our 6 week #summerstepchallenge It's time to check in on your progress! Most step apps have an option so you can go back and check your steps from previous days or have a daily step average. Calculate your total steps and post your number, or send me your number in a pm. I will also take your daily step average if you don't want to calculate your total. You have to check in to be qualified as a winner! If you completed the challenge every day your total should be 50,900 steps. Don't forget to hashtag #momfitsummer and #livemomfitlife so I can see your post 😁

[mom-fit-life]

It's sunny ☀️ It's Saturday! No work 👏🏻 No excuses! I am going outside with my kids for a good fun day! I will get my steps 👣 while playing with my kids!