#mondorock

[myklcollins]

Mondo Rock - Mondo Rock One fun thing to do with The Collection is the random disc play. The GF was home so I asked her to randomly pick a record. The blue spine called to her and she chose this one. It's a promo copy I got while managing the record store, and it's pretty good. Nice 80s sound. Wiki says they're an Australian band that had a modicum of success. I don't recall ever playing it but I must have because a) I kept it (tons of no name bands were purged) and b) its good!

[wclassicradio]

» Rick Springfield – State Of The Heart | Clásicos con Estilo en una Radio de Clásicos. Escucha Online, Retro y de Vanguardia. Música las 24hs – Buenos Aires.

[dryasadingo]

#supportlivemusic #mondorock #boomcrashopera #enmoretheatre @enmore_theatre (at Enmore Theatre) https://www.instagram.com/p/B0s7sxJg8Yj/?igshid=19m5ekpp5rozk

[dryasadingo]

The rockwiz house band went off tonight #mondorock (at The Tivoli Brisbane)

[tambu1]

Soundcheck shot by @jeffconsi #adayonthegreen #adotg #kateceberano #thebadloves #mondorock #johnfarnham (at Kings Park and Botanic Garden)

[mondorock]

Having spent the past two months living in a bush-side cabin, infested with spiders and the occasional Weta, I'm taking this morning to lie in. However, I'm a firm believer in starting the day right and couldn't beleive my luck with this 5 minute super charged workout from womenshealthmag Here are the moves in the video: 1. Split Jacks 2. Reverse Lunge with Knee Drive 3. Plank Popup 4. Hand Taps 5. Skater Hops One round of 5x 1 minute exercises and my heart rate was up 😤 so now, it's back to bed with breakfast and tea while trolling through some fitness articles to inspire my day.

[mondorock]

Pushed for time this morning, I managed to get in a 30 minute session and worked up a sweat!! Round one: Repeat X2, 30 second rest 20kg x14 barbell lunges 20kg x14 barbell deadlifts 20kg x14 barbell lunges 20kg x14 barbell squats Round two: Repeat X2, 30 second rest 8kg vypr x20 alternating lunges (vypr overhead) 8kg kettle ball x10 cross body woodchops (left) 8kg kettle ball x10 cross body woodchops (right) 30 mountain climbers 3x 30 second handstands 8kg kettle ball x20 alternating side crunches (legs raised) Round three: Repeat X2, 30 second rest 30x raised leg crunches 20x alternating leg lowers, supine position 20x alternating cross body kickers 30x bicycle crunches 30x toe taps 5x left side plank hip raises 5x left side plank tuck hand unders 5x right side plank hip raises 5x right side plank tuck hand unders And most importantly STRETCH! Although in all honesty, I didn't quite have time today as I ran off for my next appointment... Such a great energy burst of a workout, and feeling GREAT knowing I've done something productive to start my day

[mondorock]