#mountaindogdiet

[dbgear]

@berryswole looking insane! #Repost @berryswole (@get_repost) ・・・ Great arm pump today with @rachoberry and @rscrowley2593 #mountaindogtraining #bodyberry #mountaindogdiet #rebound #npc

[dbgear]

@berryswole Full and Shredded! #Repost................................................. Upper body fullness despite absolutely demolishing legs with @natespear and @rachoberry #bodyberry #mountaindogdiet #mountaindogtraining #npcbodybuilding @mountaindog1 @dbgear_llc (at Vermont)

[bakofurnecklookslikapakofhotdogs]

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#Preworkout gains: 🔹8oz Bustelo Coffee 🇩🇴 W/ Tbs. Coconut Oil 🔹150g Wild-caught coho Salmon 🔹60g Homemade Guacamole 🔹100g Asparagus I've never been a person to have a huge carb meal before training. I usually feel sluggish and bloated when having carbs pre-workout. So my first few meals throughout the day are high in protein and healthy fats. This is what works for me, this isn't the magic formula to staying lean lol As I continue to slowly increase my calories I will eventually have carbs preworkout. My pre-workout carb of choice is #creamofrice because of how well it works with my digestive system. Try different things and find a system that works best for you...and STOP buying a one size fits all meal plan. If you like potatoes then eat your damn potatoes lol don't cut out food sources because some "guru" on Instagram said so.Everyone's body is different and reactions to food sources can vary. #mountaindogdiet #preworkoutmeal #healthyfats #protein (at The fitness office.)

[dbgear]

Check out the 'In the Trenches' piece on @natespear. Repost from @berryswole - Really excited to show people this new 'In the Trenches' piece on friend @natespear. We had a really great spring season, doing 4 shows and winning the heavyweight class in each one including the Jr. USA's. Check out what we did to get him in shape at www.mountaindogdiet.com #mountaindogdiet #mountaindogtraining #bodyberry - #bodybuilding

[alderslifepics]

Quick selfie on my little walk today. Only 6 days until I step on stage for the 2nd time this year. I'm definitely ready from an extended break for a few weeks around New Year's! #NPC #GeardUpPodcast #Bodybuilding #mountainDogDiet #McCutcheonMuscle #LasVegasClassic (at Las Vegas, Nevada)

[foodyscienceytrainingthings]

If you're looking for a coach or nutrition and training website particularly for physique sports or powerlifting this is an awesome coaching and nutrition service from John Meadows. Constantly learning so much from this guy!

[leanwithlinder-blog]

Awesome single leg isolation Bulgarian squat. Credit to @mountaindog1 #bodybuilding #physique #fitness #beachbody #pro #mountaindogdiet #health #healthy #muscleup #legday