"None of this matters to the mountain, which remains at all times its essential self. Clouds may come and clouds may go, the seasons will change. The mountain’s magnificence and beauty are not changed one bit by whether people see it or not, seen or unseen, in sun or clouds, broiling or frigid, day or night. It just sits, being itself.” Adapted from Jon Kabat Zinns Mountain Meditation. # There are good days and bad days. Cloudy days and Sunny days. Highs and lows. Beautiful sunsets and inspiring sunrises. Rain filled afternoons and frigid mornings. Stressful work days & happy rest days. And with all of this, I aim to stay my essential self. I ground myself with my new favorite meditation (above) and look to the future. Look to the good in the world, the good in my life, the good in those around me. Even when I don’t want to and everything is spiraling downwards, I look to the good. Because Life Is Good. #lifeisgood #mountainmeditation