Nov 9, 2020
Gorgeous morning to get some steps completed. #outinnature #outinthecountry #proactivehealth #getyourstepsin👣 #movementiskey https://www.instagram.com/p/CHYJ9AUhzJI/?igshid=1p54jgyyt1nl0
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Gorgeous morning to get some steps completed. #outinnature #outinthecountry #proactivehealth #getyourstepsin👣 #movementiskey https://www.instagram.com/p/CHYJ9AUhzJI/?igshid=1p54jgyyt1nl0
In honor of @benjamindegenhardt our lovely @ginaokbye giving a bit of open leg rocker/thigh stretch. She gave her all and wouldn’t give up. Both challenging moves but, always seeing where she can go each session. #wapilates #benjamindegenhardt #stayingfocused #challengeaccepted #pilates #pilateshouston #movementiskey #continuethework #contrologia #contrology #houston
What's in your warm up??? Having a good Movement prep is fundamental. Make sure what you're doing coincides with what you programming is. These basic movements are for neurologically priming your shoulders and hips.#gvvstrong #movementiskey #moveitorlooseit #strengthpit (at strength pit @ kings thai boxing)