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5 pull ups 5 push ups 5 sit ups 5 Squat Jumps 10 Rounds. Go!! #performanceboxing #performancefitness #ntensefitway #CoachDC #leadership #discipline #understanding 💪 #health #fitness #fit #fitnessaddict #fitspo #cardio #gym #train #training #photooftheday #health #active #strong #motivation #progress #determination #lifestyle #getfit #cleaneating #eatclean #exercise (at Performance Unlimited) https://www.instagram.com/p/BybJSUjgir1/?igshid=1dxfy8noomrwz
#Repost @ntensefitway (@get_repost) ・・・ Plank 1 minute. Step back touch 10 Lateral touch 10 Kneeling Steps 10 Bird dog 10 Dead bug 10 3 rds. Get After It!! #CoachDC #oodaloop #self-defense #performanceboxing 💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Performance Unlimited) https://www.instagram.com/p/ByWMMPGAN1o/?igshid=r0wndjggqymc
.50 mile treadmill roll Stretch. 5 jumping jacks 5 step back touch 5 side to Side Touch. 5 squat thrust ( burpee No Push-ups) 5 mountain climbers 10 rounds. Terrible Tuesday’s Warmup. Get After It!! #ntensefitway @theperformanceu #performancefitness #performanceboxing #bodyweighttraining #bodyweightworkout #charlottefitnesscommunity #functionaltraining #terribletuesdayworkout (at Performance Unlimited) https://www.instagram.com/p/BvwYsjyjzkU/?utm_source=ig_tumblr_share&igshid=1noyq5lbe0g1t
A 10-1 Blitz this Morning! Great Work @lynnelavalle #momstrong #ntensefitway #boxing #performanceboxing #fitness @performanceu #functionalfitness #charlottefitnesscommunity #10to1workout #blitz #strongdoeswork https://www.instagram.com/p/BvjeHv9DYjN/?utm_source=ig_tumblr_share&igshid=1lskpu4dkh442
Drills, Drills, Drills. Practice, Practice Practice. Box and Move Drills Today! #performanceboxing @theperformanceu #ntensefitway #functionalfitness #boxingfitness #charlottefitnesscommunity #charlottefitness #boxing #mobilitytraining #longevitybased (at Performance Unlimited) https://www.instagram.com/p/BvhvZCcH8_Y/?utm_source=ig_tumblr_share&igshid=14rrdsw7t0ln6
Performance Boxing, Today At 4:30. Get In Where You Fit In!! #performanceboxing #boxing #boxingfitness #boxingpadwork #bobandweave #charlottefitnesscommunity #10to1workout #mindfulness #meditation #yoga #discipline #leadership #mobilitytraining @theperformanceu (at Performance Unlimited) https://www.instagram.com/p/BvglAtlHX-H/?utm_source=ig_tumblr_share&igshid=16gifdcez4kqh
Consistency is the Key to Mastery!! #ntensefitway #charlottefitness #performancefitness #performanceboxing #fitness #wellness #selfdefense (at Performance Unlimited) https://www.instagram.com/p/BvMGHmBh418/?utm_source=ig_tumblr_share&igshid=1j8i7pflxdmtf
https://theperformanceu.com/deangelowilliams #monday #boxing @theperformanceu #performanceboxing #performancefitness #functionalfitness #charlottefitness (at Charlotte, North Carolina) https://www.instagram.com/p/BvIgaQ7nA_k/?utm_source=ig_tumblr_share&igshid=1i5xl5zgw09pf
