➡️Hip press➡️Tricep press This core stability exercise focuses on strengthening the glutes, hamstrings, shoulders & triceps while opening the hips & chest. If you are working from home and/or sitting a lot, this one’s for you! 👉🏻It may make an appearance in tomorrow’s classes. 💪😉 ・・・ Join me on the mat tomorrow for open level virtual Pilates! #NoPropsNecessary ⬇️ @flow_pilates (Link to sign up in bio) 10am- Mat core flow 1pm- Back pain & postnatal friendly Pilates mat class. #MoveWithMe #ComeFlowWithMe ・・・ Outfit by @Fabletics #relpilates #nopropspilates #stayactive #moveyourbody #virtualpilates #pilateslivestream #matpilates #homeworkout #homepilatesworkout #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatescommunity #virtualpilatesclass (at Bushwick, Brooklyn) https://www.instagram.com/p/B-SgCB9Aihx/?igshid=xptby95m8kb4