Sep 30, 2014
Got the weight down to 186lbs and the squats up to 250lbs #teamwinbush @musclepharm @bodybuildingcom #fitness #fitfam #progress #shred #hardwork #exercise #mpgrind #bodybuilding #fit #squats #legday #transformationtuesday
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Got the weight down to 186lbs and the squats up to 250lbs #teamwinbush @musclepharm @bodybuildingcom #fitness #fitfam #progress #shred #hardwork #exercise #mpgrind #bodybuilding #fit #squats #legday #transformationtuesday
I came home from work with a sugar craving...Im not gonna give in; sooo i made myself a "Protein Root Beer Slushy". 👍14grams of protein 1 carb 👍and 0 sugar👌❤️ 1C crushed ice, 1can Diet Root Beer of your choice (more to come on my thoughts on diet soda🙋#johnkiefer 1 scoop #nlaforher Vanilla Cupcake, blend in blender til smooth...🙌 YUM😋 craving is gone! Keep on keeping on!! #ificandoityoucan #enjoythejourney #rootbeerproteinfloat #noguilt #mpgrind
2 weeks into #mpgrind - starting to see more triceps definition and vascularity. Progress. One day at a time. #weightlifting #weighttraining #transformation #fitness
Was dying for a sweet snack tonight. This did the trick. #healthy #health #peanutbutter #fitness #mpgrind #fitblr
A.M. Grind.
Back to the Grind. Killer back workouts yesterday. Motivation level 11% - Let's do this! #MPGrind @bodybuildingcom @musclepharm #workout #weightlifting #transformation