#mrpts

[crossfitmdi]

MDI is a feeling!!! Great night of coaching my peeps & community to health, happiness & greatness. So cool to see my Olivia Lynn join in & workout during the class with her mommy. ❤️❤️❤️ Heart your faces peeps! Have a blessed night. #MDI_IS_A_FEELING #MDI4POINT0 #PTSMADE #MOTIVATION #DEDICATION #INSPIRATION #PRESERVINGTHESEXY #BOUTIQUEMDI #CROSSFIT #CROSSFITMDI #CFMDI #GODSBOX #LIVINGLEGENDLOU #GODSCHILD #HEALTH #HAPPINESS #FAITH #FAMILY #FITNESS #ORLANDO #FLORIDA #MRPTS #JUSTLOU #METAMAX #GODSBOX (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

😎.... #livinglegendlou #mrpts #luisangellopez3 (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/BpPmh8cgVPy/?utm_source=ig_tumblr_share&igshid=1mbgcbuwt0jag

[crossfitmdi]

So excited to announce that crossfit MDI has teamed up with @newhopeforkids ! We have our tree all set up, come grab a tag and make a child’s Xmas wish list come true!! All these kids are either in a grieving program or have a deathly illness! All gifts have to be brought back to mdi by December 15th THE LATEST! If you have any questions come see JoJo!! @ Crossfit M.D.I "Motivation Dedication Inspiration" #MDI_IS_A_FEELING #MDI4POINT0 #PTSMADE #MOTIVATION #DEDICATION #INSPIRATION #PRESERVINGTHESEXY #BOUTIQUEMDI #CROSSFIT #CROSSFITMDI #CFMDI #GODSBOX #LIVINGLEGENDLOU #GODSCHILD #HEALTH #HAPPINESS #FAITH #FAMILY #FITNESS #ORLANDO #FLORIDA #MRPTS #JUSTLOU #METAMAX #GODSBOX (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Olivia Lynn & I are all set up & ready to coach the night classes to greatness. Hmm maybe I'm ready Coach @mehmehmdi is still napping. 🙈 Guess what peeps!!! MDI 4.0 is coming! MDI is a feeling!!! #MDI_IS_A_FEELING #MDI4POINT0 #PTSMADE #MOTIVATION #DEDICATION #INSPIRATION #PRESERVINGTHESEXY #BOUTIQUEMDI #CROSSFIT #CROSSFITMDI #CFMDI #GODSBOX #LIVINGLEGENDLOU #GODSCHILD #HEALTH #HAPPINESS #FAITH #FAMILY #FITNESS #ORLANDO #FLORIDA #MRPTS #JUSTLOU #METAMAX #GODSBOX (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Special Announcement Blog: MDI...is feeling MDI...4.0 is coming I AM... M D I Thank you @david_leephoto for making this video. You are brilliant & so talented. Thank you for giving my family & community this blessing. #MDI_IS_A_FEELING #MDI4POINT0 #PTSMADE #MOTIVATION #DEDICATION #INSPIRATION #PRESERVINGTHESEXY #BOUTIQUEMDI #CROSSFIT #CROSSFITMDI #CFMDI #LIVINGLEGENDLOU #GODSCHILD #HEALTH #HAPPINESS #FAITH #FAMILY #FITNESS #ORLANDO #FLORIDA #MRPTS #JUSTLOU (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: If you don't want to be coached, then you don't want to be great! Your boy wants to continue to be a living legend! I have a coach his name is @gregory_mdi_coach he pushes me to the limit, he programs my weakness he knows my strengths. He knows when to reel me back in. Today temper tantrum Lou came out. It's been 3 weeks of any real consistent snatching not to over load my healing shoulder. Today I got to work up to 195 & it felt ok but alil unstable. You can see the 2nd lift at 195. I was disappointed, frustrated but My coach looked at me said hey it's ok. I couldn't even do half the stuff I am doing now 3 weeks ago. Progression & rehab & healing has me stronger & better every day. I am grateful for movement, I am thankful for health. I am blessed with a great support system. Wife, daughter, family, coaches, my community & students. I choose to live as an example!so when I pass, I will die as a legend! #liveasanexample #livinglegendlou #mrpts #justlou #cfmdi #crossfit #crossfitmdi #godschild (at Crossfit M.D.I "Motivation Dedication Inspiration")