#multihip

[miezemia]

☔Sweat, Baby! Sweat!☔ Todays #workout: 30min #cardio, 50x 15kg #shoulderpress, 50x 30kg #pulley, 50x 20kg #armextension, 50x 40kg #lowrow, 50x 25kg #brestpress, finished by 50x in all 4 directions each with 20kg on the #multihip #Sports #Fitness #sweatbaby #fatburner #snapfitness #pumpitup (at Snap Fitness Brisbane City)

[miezemia]

Sunday❤ After a beautiful walk i started todays #workout with 30min on the cardio, followed by 50x with 25kg on the #breastpress, 50x with 40kg ib the #lowrow, 50x with 30kg on the #pulley, 40x with 20kg on the #shoulderpress (ouch!), 50x with 60kg on the #legpress, 50x each on all 4 sides with 20kg on the #multihip, finished by a 5min cool off walk with 5km/h on the #treadmill #Sports #Fitness #getfit #fatburner #feelyourself #snapfitness #lovesports #feelingood @snapfitness (at Snap Fitness Spring Hill)

[olcasoydal-blog]

#love #multihip #legday (Renewa Club'da)

[youfvcking-missme]

tavvris is becoming canon?

haha multishipper bitch