Postagem - Post 2/3 . . >>>Introduction <<< Murph is a training patented by the brand @ CrossFit. Used worldwide. >>>Methodology <<< Use the training in varying percentages after long distance races, with 18, 25, 36 kilometers of course. Up to 100% of the required, there are 100 bars, 200 push-ups and 300 squats, discarding the 1600m races at the beginning and end. >>>Goals <<<Test the possible reactions of this training load, compared to the days that only the route traveled was done. >>>Results <<< The effects are so far positive, there were no side effects at the moment and the body is strong regardless of the time taken. There is no deadline for the completion of 100% of Murph >>>Discussion <<<Reports from race people claim that it is not possible to perform exercises after long distance running. I believe that similar stimuli can make the body stronger and more resilient. >>>Conclusion <<< The use of Murph, by percentages, due to varying mileage, will continue to be used until the required 100% is completed. . . . #spartanrace #savagerace #ddayrace #bravusrace #salomonrunning #k42salomon #k21series #crossfit #murphycrossfit #crossfitgames #thenorthface #montblancmarathon #ironmantriathlon Apoiadores : - nutrição pós treino do longão a cargo do @armazem_da_estacao - nutrição dos treinos funcional/ militar/ musculação a cargo da @ecoflorasuplementos - parceiro #ranchoFF - treinos paralelos no #principadodopilates. Equipe do Dr. @fernando.perrella.3 - treino paralelo no #spartancast - meditação para corredores - academia @academiaarenabox - conselheiro autorizado no grupo @cacadoresdeatletas Patrocinado por Jesus Cristo. #jesuscristoeosenhor #intellimen #iurd #seminhavidavirassefilme #scientiaetvirtus #pspf #pablosantos_preparador_fisico Pv 22:29 Sl 2:8-12 #treinohardcore #nopainnogain #explosiveworkoutmonster #operationenduringwarrior #sensaçãosensacional #impressõesimpressionantes #ondeeupassocorrendo #umpassoafrente #sucessosucessivo #corredor944 Acompanhem novas novidades, sensações sensacionais, impressões impressionantes e melhoras nas melhorias!