#musclecrazy

[classiccristal]

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#Legday at the one and only #thecompoundmma in Oceanside, California!!! Finished up an hour and 30 minutes with some heavy ass low & dirty #prowlers . It felt sooooooo good to shred legs!!! My arse is sore!😜 . I train hard because I love it, because I respect my body and myself, and because it's freaking fun & rewarding!!! #fitness #bodybuilding #glutes #weightloss #musclecrazy #teamclassicfit @classiccristal

[classiccristal]

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#straightarmpulldown This is a good one for the #lats #latissimusdorsi and to get the beautiful vshape I'm aiming for!!! #fitness #bodybuilding #leanmuscle #musclecrazy #backattack @classiccristal

[classiccristal]

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Yup...yet again more #legs ! I use to train my legs once a week, then 2x a week, now Im starting to go 3x a week! Sorry about the bad video skills, camera was actually in my shirt, lol. It's not just hitting it hard & heavy to build muscle that makes you build muscle though. It takes a good amount of protein & good calories to fuel, repair, and help the growth of your muscle. So consider that if you want to gain or maintain #musclemass ! #musclegrowth #musclecrazy #bootyshaping #glutes #smithmachine

[classiccristal]

Yup...yet again more #legs ! I use to train my legs once a week, then 2x a week, now Im starting to go 3x a week! Sorry about the bad video skills, camera was actually in my shirt, lol. It's not just hitting it hard & heavy to build muscle that makes you build muscle though. It takes a good amount of protein & good calories to fuel, repair, and help the growth of your muscle. It's not just lifting that will get you results, a huge part of what it is what you eat too! So consider that if you want to gain or maintain #musclemass ! #musclegrowth #musclecrazy #bootyshaping #glutes #smithmachine

[classiccristal]

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First Shout out goes to my friend @chels_kristine who killed #legs & #glutes at the #gym with me during our lunch hour. She always pushes through all my workouts and even pushes me! She's a bad ass, great friend, and amazing workout buddy! Thanks Chelsea for being who you are, never change!!! #courteslunge #bodysculpting #bootyshaping #fitness #musclecrazy #buildingbutts #leanmachine #gymrats

[classiccristal]

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#shreddingabs with my girl @chels_kristine ! We are dead after todays #abworkout! 😜 #fitness #bodysculpting #goals #musclecrazy #gymrat