#muvalionessdoesyoga

[sinequanonlioness]

Great morning yesterday attending a #NewarkYogaMovement event in Military Park. Yogis and yoga teachers-in-training led a large group in sun salutations while setting intentions for peace using various quotes selected by the trainees. During the 2-hour session, the sun made an appearance so midway through I was in a flop sweat (sweat rolling off my nose on to the mat) and feeling wonderful just given the opportunity to focus on the breathing, which sometimes isn't emphasized in videos or following flows in books. I saw a few familiar faces, young and mature participants and the vibe was inclusive. #yoga #yoganewbie #yoganeophyte #fitness #exercise #muvalionessdoesyoga (at Military Park)

[sinequanonlioness]

SWIPE. Forgive the delay. The final pose of the #yogaflowemoji challenge with @lynnieluve @ali_betts @yogaflowemoji @anaharayoga @amphorawater @crazycurvy_yoga @thewholeisticlife_ #happybabypose #howcountrygirlsgetdown #exercise #fitness #yoganovice #muvalionessdoesyoga #bodymastery

[sinequanonlioness]

My best attempts at Day #16: #headstandpose of #yogaflowemoji with @lynnieluve @ali_betts @thewholeisticlife_ @crazycurvy_yoga @anaharaschoolofyoga @amphorawater I was barely up a second and terrified, but laughing the whole way. The best thing that came of this was I lost some fear, learned a lot about the importance of my sense of spatial orientation and gained a deeper appreciation of how crucial core strength and visualization (as well as consistent practice) is to achieving these poses. Also, you must suspend your ego! I failed 5011 times, but learned more each time and enjoyed the process. #exercise #fitness #bodymastery #yoganovice #muvalionessdoesyoga #purecomedy

[sinequanonlioness]

#outtakes of Day #16: #headstandpose of #yogaflowemoji challenge with @lynnieluve My mom was a good sport to come in and hold me upright because I realized I didn't know when I was actually upright! LOL. I asked her to spot me so I could get used to the feeling of where I should be one day with work. #workinprogress #yoganovice #exercise #fitness #muvalionessdoesyoga #bodymastery #purecomedy

[sinequanonlioness]

Day # 10: #DancerPose of the #yogaflowemoji challenge with @lynnieluve Last night I was so frustrated attempting #warrior3 over and over and over...Today and relatively, this pose just kind of fell in my lap. I even had my nephew doing it as I surprised myself and busted it out trying to show my stepmom the new pose today. I have a LONG way to go with #flexibility, but I am proud of my progress in focusing, rooting one foot and keeping my core tight, which seems central to a lot of these poses. This was actually fun, even after #CoreDeForce #MMAspeed (which nearly killed me). Lol. #exercise #fitness #muvalionessdoesyoga #yoganovice #howcountrygirlsgetdown #bodymastery

[sinequanonlioness]

Little morning yoga with a #kinomcgregor video for beginners. #yoganovice #muvalionessdoesyoga #exercise #fitness #flexibility #sunsalutation #howcountrygirlsgetdown

[sinequanonlioness]

Via @lynnieluve Joining this #yogaflowemoji challenge and posting my #yoganovice attempts at basic poses. Gratitude to my accountability partner, @lynnieluve #exercise #fitness #howcountrygirlsgetdown #muvalionessdoesyoga