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Zigzag Calorie Cycling:

As you keep a low-calorie diet, your body will likely adapt to the new, lower energy environment, which can lead to a plateau in your progress. Zigzag calorie cycling, also known as a "zigzag diet," is a method of calorie consumption that can potentially help you overcome this plateau and get you back on track to meeting your goals. Click here to learn more about zigzag diet. The following are two sample 7-day Zigzag calorie cycling schedules.

[my-abs]

I’ve never had a desire to ‘win’. I don’t need to beat someone else in order to feel good about myself. I’ve always had too much self confidence for that.

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2019 Goals

⭐️ Be fit. Become the image in my mind - lean, lithe and flexible. Reverse this aging thing that’s going on.

⭐️ Be loving. Make my family feel loved and valued every day.

⭐️ Become a minimalist. Don’t spend money on anything except the things I need to live.

⭐️ Deprioritize work. Achieve don’t exceed. Focus my energy into the above 3 goals instead. Live my priorities.

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