#nasalnitricoxide

[brybeast]

Every night before I go to sleep I tape my mouth using @lipsealtape because i mouth breathe while sleeping due to an over bite that was most likely formed throughout childhood because I was a mouth breather and living with a smoker so my system was in chronic fight or flight mode. Mouth breathing has long-term detrimental health risks. It causes a reduction in the ability to use oxygen and water (we lose tons of moisture through mouth breathing) and is the primary feature of chronic degenerative diseases. Health is dependent on your cells' ability to use oxygen and water to make energy, manage energy, and eliminate wastes, aka ‘metabolism’. The inability to use oxygen and water is anaerobic metabolism or ‘increased acid burden’. Moral of the story, breathe through your nose at all times. #nasalnitricoxide #nitricoxide #nasalbreathingisbest #co2 #subtlebreath (at New York, New York) https://www.instagram.com/p/Bo1hqJ7gwri/?utm_source=ig_tumblr_share&igshid=1doosu1ucfnea

[brybeast]

Solitude & Meditation Make regular time for yourself where you can be totally alone. A quiet place is preferable. Just sit quietly with no expectations. Do nothing. This may feel very uncomfortable and strange in the beginning. Persist. You give time and space for the inner voice to make itself heard. It will do so either during that quiet time, or else during the events of the day. A synchronistic event will occur; someone will tell you exactly what you need to hear; you will get a sudden flash of insight. All the great geniuses of history have found times of regular solitude and silence for themselves. You should too. In meditation, you work to discipline your mind and silence the internal chatter that constantly fill it. You create a pure vessel for the Higher Self to fill. Following your breath is an excellent meditation discipline, as is concentrating upon a candle flame. Or visualize a golden ball of light in your Solar Plexus that fills your whole body with energy and healing. There are many practices that you can study and use. #meditation #brybeast #nasalbreathingisbest #nasalnitricoxide #miraclegas #quiet #innerlight #love (at New York, New York)

[brybeast]

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I’m a practitioner of breath holding to exponentially increase my fitness levels. My friend who’s a primal movement specialist @bsewall3 taught me this great exercise. The exercise incorporates an explosive elastic fascial power movement. While push-pressing the med ball as you dive you exhale hold your breath followed with an underwater anaerobic breath hold with the 10 lb medicine ball. The goal is to immediately recover your breath w/o opening the mouth. Utilizing our innate human potential to harness the power of nitric oxide. The respiratory system recovers faster through nasal breathing that creates vasodilation which allows smooth muscle to relax quickly recovering blood pressure. 10 sets of variable throws and breath holds. #quantumfitnessorg #brybeast #breathholding #breathingexercises #nasalbreathing #nasalnitricoxide #nasalbreathingisbest #anaerobicthreshold (at Ferncliff Forest)