Weird week. Started STRONG, fatigue caught up, but finished the week smart, healthy & fun. -Sun- rest, recover, observed the #NASAPowerlifting Natural National competition in OKC. -Mon- Ruck Workout was solid. -Tues- Leg without for endurance @AnytimeFitnessOwasso -Weds- #GreenCountryRuckers had to cancel due to the ice. 😕 But not too slick to get to the gym where #ironvikingjones pushed me to PR on the Bench Press again. 160x1. -Thurs- Fun time with #TeamRWBTulsa @TheRooftopBA for Thirsty Thursday social. Their new local stout is good. -Fri- Visited new primary care physician. Great report. No concerns at all. Referring to foot specialist, though, for the knot on the tendon on my left foot. -Sat- Fun #TeamRWBTulsa morning social, continued good report from the @CompleteNutritionOklahoma and @InBodyUSA #bodycomposition measurement device, followed by 5.78 miles rucked through Owasso with a new ruck buddy. 🇺🇸 #anytimefitness #atthegym #fitover40 #oldmanstrength #beingweakisdangerous #GORUCKmasters #nuunambassador #nuunbassador #nuunlife #1stPhorm #legionofboom#trainhard #DFQ #StayHydrated (at Owasso, Oklahoma)
