#goruckmasters

[em1tulsa]

PATHFINDER Endure 10 mile Mountain Ruck. Today's code name, Muddy Rucker. #adaptovercome #keeptraining #RWBRucking #GORUCKmasters #fitover50 #silverbeard #embracethesuck #enigmamachinetulsa #fitover50 #oldmanstrength #beingweakisdangerous #vetusbellator #nuunambassador #StayHydrated #nuunlife #1stPhorm #legionofboom #thankfulforsomuch #charitychallenges #muuvment #nuunlove #teamnuun #Class023 #PATHFINDER12167 #pathfinderrucktraining #weatherproof (at Turkey Mountain Urban Wilderness Area) https://www.instagram.com/p/B-TOfUenjkk/?igshid=gpmbatdydn0h

[em1tulsa]

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PATHFINDER Endure 10 mile Mountain Ruck. Today's code name, Muddy Rucker. #adaptovercome #keeptraining #RWBRucking #GORUCKmasters #fitover50 #silverbeard #embracethesuck #enigmamachinetulsa #fitover50 #oldmanstrength #beingweakisdangerous #vetusbellator #nuunambassador #StayHydrated #nuunlife #1stPhorm #legionofboom #thankfulforsomuch #charitychallenges #muuvment #nuunlove #teamnuun #Class023 #PATHFINDER12167 #pathfinderrucktraining #weatherproof (at Turkey Mountain Urban Wilderness Area) https://www.instagram.com/p/B-TORLgHt8U/?igshid=1lb3y9jrr5e9z

[em1tulsa]

🍺 -6ft- 🍺 -6ft- 🍺 -6ft- 🍺 -6ft- 🍺 -6ft- 🍺 Fun time with friends from Wichita, OKC & Tulsa in Oklahoma City today for the Virtual GORUCK Star Course 12 Miler! "Virtual" in that the GORUCK Cadre are on travel restrictions, so monitoring and instructing from their home base locations. Lots of fun and great sites visited in Oklahoma City! #virtualruck #adaptovercome #keeptraining #RWBRucking #GORUCKmasters #fitover50 #silverbeard #embracethesuck #enigmamachinetulsa #fitover50 #oldmanstrength #beingweakisdangerous #vetusbellator #nuunambassador #StayHydrated #nuunlife #1stPhorm #legionofboom #thankfulforsomuch #charitychallenges #muuvment #nuunlove #teamnuun #Class023 #PATHFINDER12167 #pathfinderrucktraining #weatherproof (at Oklahoma City, Oklahoma) https://www.instagram.com/p/B-BDrVcH8C1/?igshid=1rme4pd8p8me4

[em1tulsa]

Picked up my race packet, bib # is awesome, headed into the gym for one final push on the elliptical before Saturday's Tulsa Oilers Arena Challenge!! My second year and excited to try to beat last year's time! This year with a finishers medal at the end! #TulsaOilersArenaChallenge #TulsaOilers #stairtraining 🇺🇸 #fitover40 #GORUCKmasters #oldmanstrength #beingweakisdangerous #bewaretheoldmanwheremandieyoung #trainaccordingly #teambruteforce #bruteforcetraining #bruteforceambassador #nuunambassador #nuunbassador #StayHydrated #nuunlife #1stPhorm #legionofboom #thankfulforsomuch (at Anytime Fitness Owasso, OK) https://www.instagram.com/p/BtCRmzDh1tL/?utm_source=ig_tumblr_share&igshid=i4dv9wosvnny

[em1tulsa]

2018's 700 mile patch! With the foot troubles, couldn't push through to 1,000 again. But VERY pleased with this accomplishment. I can honestly and proudly say that only 4 of these miles were run, and 2 of those were 9-minute miles. The rest were rucked, mostly carrying a 30 pound steel plate. But an increasing number of miles were with a 45 pound plate. Very proud of that, too. 2019 is off to a slow start due to this half-golf ball sized fibroma on the bottom of my left foot. But pressing on, getting great counsel and treatment from Dr. Mike st @zovabody, keeping the body in rucking condition by embracing the elliptical machines at @anytimefitnessowasso and limiting actual footfall to events and team rucks. #1000milechallenge #charitychallenges #fitover40 #GORUCKmasters #oldmanstrength #goruck #beingweakisdangerous #bewaretheoldmanwheremandieyoung #nuunambassador #nuunbassador #StayHydrated #nuunlife #1stPhorm #legionofboom #thankfulforsomuch (at Tulsa, Oklahoma) https://www.instagram.com/p/Bs7HInaBzWe/?utm_source=ig_tumblr_share&igshid=qc179uubqmt0

[em1tulsa]

@nuunhydration Gets a New Look! • cleaner ingredients • new electrolyte ratio: less sodium, more potassium • absorbs faster • plant-based, vegan, & gluten free • now also non-GMO • sweetened with Stevia • Read the article in @runnersworldmag • Link in profile #fitover40 #GORUCKmasters #oldmanstrength #beingweakisdangerous #bewaretheoldmanwheremandieyoung #trainaccordingly #teambruteforce #bruteforcetraining #bruteforceambassador #nuunambassador #nuunbassador #StayHydrated #nuunlife #1stPhorm #legionofboom #thankfulforsomuch (at Tulsa, Oklahoma) https://www.instagram.com/p/Bs5McRfBjzk/?utm_source=ig_tumblr_share&igshid=177r38sjiwizp

[em1tulsa]

Upper body workout tonight was good. I don't know who Peter is, but he definitely left me there at the very end! LOL (You know, "petered out") #fitover40 #GORUCKmasters #oldmanstrength #beingweakisdangerous #bewaretheoldmanwheremandieyoung #trainaccordingly #teambruteforce #bruteforcetraining #bruteforceambassador #nuunambassador #nuunbassador #StayHydrated #nuunlife #1stPhorm #legionofboom #thankfulforsomuch (at Anytime Fitness Owasso, OK) https://www.instagram.com/p/BswziocBnBz/?utm_source=ig_tumblr_share&igshid=199b50o2myxn3

[em1tulsa]

Two teams, great conversations, almost 15 miles, mist and cold wind but tolerable weather over all, good times! #ResolutionRuck #RuckClub #fitover40 #GORUCKmasters #silverbeard #oldmanstrength #beingweakisdangerous #bewaretheoldmanwheremandieyoung #vetusbellator #bewarethechair #trainaccordingly #teambruteforce #bruteforcetraining #bruteforceambassador #nuunambassador #nuunbassador #StayHydrated #nuunlife #1stPhorm #legionofboom #FunWithFriends #charitychallenges #1000milechallenge #GORUCK #embracethesuck (at Tulsa, Oklahoma) https://www.instagram.com/p/Bsjl3hjnXTB/?utm_source=ig_tumblr_share&igshid=w7hjxpqz92n0