#neatup247

[bushra-ali]

ARE YOU OVERCOMPLICATING WEIGHT LOSS?⁣ ⁣ To lose weight, you need to be in a calorie deficit..⁣ ⁣ You don’t need an extreme training program..⁣ ⁣ You don’t need to revamp your entire way or eating..⁣ ⁣ You just need to be in a calorie deficit. ⁣ ⁣ If you don’t enjoy exercise or there are weeks where you can’t prioritise getting to the gym or your home HIIT sessions, focus on your Non Exercise Activity Thermogenesis (NEAT) activity, like the ones in the image above.. ⁣ ⁣ Long term weight loss isn’t about nuking your lifestyle with a hundred changes all at once, that’s a recipe for failure.⁣ ⁣ Instead try some small and manageable ones..⁣ ⁣ For your diet, look at making small alterations. ⁣ ⁣ Switch from full sugar drinks to diet alternatives or make a more conscious effort to take a more supportive food choice at dinner time - the baked potato and salmon vs the Chinese takeaway for example🍜⁣ ⁣ To move more, add in the NEAT activities above. ⁣ ⁣ With all the misinformation out there, I get that weight loss can sound complicated, but it doesn’t have to be. ⁣ ⁣ Small changes can lead to big results.  #NEAT #nonexerciseactivitythermogenesis #increasemovement #neatup247 #movemore #movemoreathome #movemorelivemore #movemorefitness #movemoresitless #movemoremonday #movemoreeatless #movemoreofyou #movemorelivebetter #movemoremonth #movemoreoften #movemoretalkless #movemorefeelbetter #movemoredomore #movemoremovebetter #movemoreeatbetter #movemoreoutdoors #officeworkout #officeworkouts #weightloss #fatloss #bodycomposition #busylife #timemanagement #busylifestyle #busylifefitness https://www.instagram.com/p/CFOldLEpZbi/?igshid=1xr1rbg2970z1

[andystabilisfitness]

My first experience of change was when I was based in war zones the worst for me was Afghanistan. Now I don't mean the war stuff I mean the living stuff. I have a heart, I fully understand how change disrupts our lives. For many, it is difficult to know what is going on and order seems to have disappeared and replaced with chaos. For me stepping off the plane in Afghanistan and seeing the destruction was overwhelming. I soon discovered the city was in ruins, people were living without running water, toilets, homes, infrastructure, shelter absolutely nothing. But one thing I noticed is their strength to continue. Children were sitting in the streets, covered in dirt, no education, no home but were so grateful and in good spirits. My life changed dramatically and it allows me to appreciate what we have. Having lost many friends and my children's mother all within 6 months was horrific but I adapted. Adaptation makes us stronger for future barriers. What we are all going through, we are doing this together. No one is alone as we are fighting the same fight. We have homes, water, food, order and each other. The biggest thing that concerns me is focusing on the negative. While common, negative or unwanted thoughts can prevent you from enjoying experiences, distract you from focusing on what's important, and drain your energy. They can also make you feel anxious and depressed. Overthinking spirals out of control until we end up panicking. You can control this. If you are taking time off work then embrace it but do not become lonely. Try to continue to do the things you do but slightly adapt if necessary. Remember Easter is here soon and most take 2 weeks off as I do. We will get through this. A few tips that help me. Try not to watch the news Remember we are all in this together Keep active Set new challenges Take 5 minutes out for box breathing 3 seconds breath in 3 seconds hold 3 seconds breath out 3 seconds hold. Trust me it relaxes you. Enjoy nature. Be thankful Keep smiling And remember this is only temporary. Andy Ciaravella :-) #stabilisfitness #neatup247 #dowhatyousaidyouwoulddo #change #mentalhealth #community #coronavirus (at Colchester, Essex) https://www.instagram.com/p/B93vu3zp_Pz/?igshid=dzrb5c4uwuso

[andystabilisfitness]

#keepgoing #neatup247 #dowhatyousaidyouwoulddo #stabilisfitness #fearnot #livelife #adapt #modify @colchester_thegym @thegym_colchester @andyciaravella @basiafitnessbcn (at Colchester, Essex) https://www.instagram.com/p/B91fey7p_lI/?igshid=1nr2gz2pn4uqq

[andystabilisfitness]

When things get me down and I am not happy with a situation I change its direction to allow me to feel happy again and my clients will be able to continue to be coached should the gyms close with the current situation. As a businessman, I have decided to invest money in my own equipment to provide a valuable service to my clients if needed. Always prepare for the worst and its a bonus if nothing happens. I am now in the process of putting together my own private studio and have purchased the equipment as seen. It will take less than 7 days to set it up and the finishing cosmetic touches will have to wait, after all as I say to you, small steps 🙂 ##stabilisfitness #solutions #fitness #neatup247 #dowhatyousaidyouwoulddo #keepgoing #colchester www.stabilisfitness.co.uk (at Colchester, Essex) https://www.instagram.com/p/B9z4o1KJPrL/?igshid=1cyq3n257o4wm

[andystabilisfitness]

Eat to live not love to eat :-) #stabilisfitness #neatup247 #dowhatyousaidyouwoulddo #food #medicine #foodporn #fitness #healthylifestyle @andyciaravella @thegym_colchester @colchester_thegym @basiafitnessbcn (at The Gym Group) https://www.instagram.com/p/B9zRrV7Jgen/?igshid=hb4g1p8mwvl4

[andystabilisfitness]

To significantly increase the size of your muscles and “bulk up” requires several intentional things to happen together over a period of time. You will need to combine moderately, to heavy resistance training (5-12 repetitions per set) for several sets (4-10 sets), combined with a high calorie diet, and either naturally high or synthetically high testosterone levels. Most of the athletes and body builders you see with very muscular physiques achieved this look through years of planned and dedicated training. For the average person who is engaging in regular resistance training, there will be an increase in strength and possibly a mild increase in size, but, unless you follow the above plan it is highly unlikely you suddenly add several pounds of muscle and “bulk up” If you are in a caloric deficit then there is no chance of you bulking up. #stabilisfitness #neatup247 #dowhatyousaidyouwoulddo #bulk #strength #training #womenstrengthtraining @colchester_thegym @thegym_colchester @andyciaravella @basiafitnessbcn (at The Gym Group) https://www.instagram.com/p/B9zHxYfHgXP/?igshid=1bf35tijof14v

[andystabilisfitness]

#prevention in my opinion is better than having to endure an illness that can be prevented. #healthylifestyle #stabilisfitness #neatup247 #dowhatyousaidyouwoulddo #heartdisease @colchester_thegym @andyciaravella @basiafitnessbcn (at Colchester, Essex) https://www.instagram.com/p/B9xBih8pE9k/?igshid=15xzqqdrthspl

[andystabilisfitness]

An awesome solution if your gym closes due to lock down. @trxtraining a TRX which can be used both at home and outside. I always have mine handy when I am away or unable to use a gym. A lot of things may be slowing down but you do not have to :-) #stabilisfitness #neatup247 #dowhatyousaidyouwoulddo #strengthtraining @colchester_thegym @andyciaravella #colchester (at Ko Tao) https://www.instagram.com/p/B9u2UY3JKu1/?igshid=dzucmp7927hi