So where I am at mentally.
The good, the bad and the ugly.
This whole peering into my soul thing that I have been doing by floowing FMLS90, in what was just meant to be a fun challenge has kind of taken over my life.
@fatmaninalittlesuit (thank you John)
In a good way and the best way.
Honestly I needed something like this, I needed to see that my habits played a huge role in how bad I have been feeling about myself.
Especially the amount of time I was using my phone, the amount of time I spent scrolling social media. Wanting to have likes to feel appreciated, to validate myself and if I wasn’t getting those things (validation fro outside sources) Hw upset I was.
But I digress, really I was just using it to numb or block out any negative emotions and try and force myself to have a very fragile sense of self based on the image I wanted to portray online.
I have since deleted facebook and stopped using social media and to a large extent my phone. Which was a huge thing for me.
The first couple of days was hell, my emotions felt like raw nerves, everything felt too loud, or to much. I was really sensative and emotional, I couldn’t tollerate to much. I tried to do this just before my daughters birthday, and thats when I was annoyed and had a go at a fair amount of people.
Which looking back I can see I had reached some sort of massive breaking point and if I had’t basically put up a massive boundry of fuck off I think I might have actually had a break down.
Not that this has been a picnic, I’ve had massive up and down days since, but I haven't really wanted to go back on to it. Just moments of weakness where I’ve looked and then deactivated again. Which is good because I know I don’t need it in my life and it was actually just taking away from my enjoyment of it. It’s been intresting. Even though it has been hard, I would seriously recommend a detox for anyone especially facebook, which can be so full of negative comments. It also forces you to face the reality that what you see on line is mostly fictional. Its the slices of peoples lives that they chose to share and really we’re all struggling or feeling bad about something.
But going through this, I now know that I have massive self essteme issues, that not only have an effect on how much I trust my husband (because I feel unattractive so I assume he’ll leave me for someone better), to not actually going for dreams (incase I fail), to wanting approval online all the time so that I can just for a second feel okay about myself (massivly unhealthy, I want to love myself just the way I am and not need that) and last but not least to thinking that I am boring or everyone secretly hates me (not true at all.)
So I really need to work on self-love this year it’s my main goal to really find a place where outside influences don’t affect how I view myself and where I can get to a point of feeling comfortable and confident in who i am.
It’s also opened up huge amounts of time that I didn’t have before. I feel more connected to those around me, I am practicing mindfulness, I’m journalling again, using meditation. I’m more loving and open with my husband, I’m spending better time with the kids, and I’m reconnecting with myself.