I cannot even begin to count the number of times I have seen people just say "omg....just walk outside, it will be fine". Just STOP this madness. Mental Health is serious and real and if it could have been solved by "going outside", then we could have cured this long ago. Don't trust those who tell you stuff like this. While crystals, and energy work and past life trauma work really does work wonders in helping us heal, it's not the whole picture sometimes. This is meant to complement traditional medicine, which shouldn't be looked down on. Herbs and natural remedies are awesome and a blessing, I agree, but sometimes we need more and there is absolute no shame in it. Trust me that quartz will not fix internal bleeding, just like a walk outside will not "cure" your depression. If you feel you need someone to talk, get help. Thank you for coming to my Ted Talk. . . . #mentalhealthawareness #crystals #complementarymedicine #alternativemedicine #herbs #naturalremedies #yoga #newagememe #crystalreiki #stopthemadness #anxiety #newagememe #flextape #healing #metaphysical #mindfulness #wellness #chakra #healer #spirituality #mentalhealth #health #mentalillness #selflove #selfcare #mentalhealthmatters #recovery #healthy #happy #peace https://www.instagram.com/p/B1KRdaDHw8R/?igshid=1dgzq1g03x8kt