#newyearneme

[melbenoisthf]

[kingdomsewing]

We here at Team Kingdom Northridge wanted to wish everybody a great first day of #roadtocalifornia! Dont forget that we our offering price matching during the event here at home! When you get back make sure to come by and check out our whole new floor plan!!! #newyearnewme #@janomeamerica @babylocksewing @pfaffsewing @husqvarnaviking #janomesewingmachine #babylock #pfaff #vikingsewing #vacuums #sewingclass #quilting (at Kingdom Sewing and Vacuum Northridge) https://www.instagram.com/p/BtGu7ZQnwmm/?utm_source=ig_tumblr_share&igshid=hu7y3pkgsypa

[operationbluefitness]

Today was a late night workout!!! #operationbluefitness #bodylifestyleultimateenergy #fitness #results #newyearneme #newyearsevolution #legday #icantfeelmylegs #workouts #ouch

[operationbluefitness]

Good afternoon everyone. Here's another gem for our exotic fruit challenge. Today we're highlighting Guava, which originates in the Caribbean but is also grown in Mexico and other hot climate areas. Guava comes in multiple sizes and comes in either yellow or green color. Besides it's sweet fragrance and very unique taste, it has been hailed as one of the super fruits due to its nutritious components. Guava is enriched with vitamin C, Lycopene, and major antioxidants that help with clear skin. It also contains manganese, which helps the body absorb other nutrients more efficiently, and potassium which helps regulate blood pressure. Some of the major health benefits of guava are as follows: Immune booster Lowers risk of cancer Diabetes friendly Healthy heart Treats constipation Better eyesight Pertinent for pregnancy Aids with toothaches Stress buster Good for the brain Good for weight loss Anti aging properties Improves complexion Improves texture My challenge to you all is to find some guava and post your state, city, and what areas you can find guava, and make sure to hash tag #exoticfruitchallenge. Let's help each other become healthier and reach our goals. Contact us for health tips, personal training, and fitness advice by following us on FB, Instagram or call Us at [phone] #nutrition #good #eat #operationbluefitness #bodylifestyleultimateenergy #fitness #results #trainwithus #newyearsevolution #newyearneme #guava #exoticfruits #fruit #eatseededfruits #antioxidants

[operationbluefitness]

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Here at Operation B.L.U.E. Fitness it's not about how you start.... it's about how you finish!! Our last exercise challenged our new client @melaninn_queennn_ but she didn't quit!!! She kept going. Here's a full body exercise called inchworm to Spider-Man walks. This workout focuses primarily on core stabilization and core strength while working the shoulder stabilizers the lower body and overall arm exercise. #operationbluefitness #bodylifestyleultimateenergy #fitness #results #newyearneme #newyearsevolution #workouts #exercise #spiderman #inchworms

[operationbluefitness]

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Here's another exercise for upper body and shoulder stabilization. This exercise is called Turning the wheel. In this scenario, we did t have a steering wheel, so we used a medicine ball. The goal is to have stable control of the ball while twisting. This helps with the protraction and retraction of the scapula and depression of the scapula ---------------------------------- SB: doesn't this look like a hadoken from street fighter lol #operationbluefitness #bodylifestyleultimateenergy #exercise #fitness #results #workouts #newyearsevolution #newyearneme #hadoken #streetfighter

[operationbluefitness]

After our active stretching, we went straight to upper body exercises. One thing that we neglect the most is the strengthening of our shoulder stabilizer. Today @melaninn_queennn_ is performing one of our shoulder stabilizer exercises called Theraband Clocks. This exercise is performed to strengthen the rotator cuff muscles and the rhomboids which In turn prevents the shoulder from injury. #operationbluefitness #bodylifestyleultimateenergy #fitness #results #exercise #workouts #newyearneme #newyearsevolution

[operationbluefitness]

Good afternoon everyone today was a pretty good work week. In today's session we did a little active stretching. Here's a back activating stretch performed by @melaninn_queennn_ the goal of this stretch is to open up the lower back and provide a stretch in the erector spinal in the Lumbar portion. By stretching this bottom portion, you lose up the hip and sacral joint, which in turn helps you with a better stance and helps promote activation in the transverse abdominus #operationbluefitness #bodylifestyleultimateenergy #fitness #results #workouts #training #newyearneme #newyearsevolution #cometrainwithus