Final Stretch 2016 Challenge - Day 1
These goals I already posted, but to reiterate (to myself as much as anyone!) my goals through the end of the year/holiday season are:
Keep eating at a deficit, if weight loss happens, great, but hanging out around 150 lbs isn’t a problem either
Keep up with workout schedule, ideally 1 rest day per week, ok to move workouts around during the week (Mon-Sun)
Start doing yoga in the morning since overtime is over :(
Keep snacks healthy (fruits, nuts, yogurt), keep up not snacking at work (as in things other people brought in), watch snacking at home!
Don’t give in to sweet treats just because they’re there/its that time of the year/they were given to you. Wait for special occasions, they will seem even better that way!
Meal plan for the week, and plan specifically around bigger meals/events to keep days in balance
Longer term, I am looking to keep my running endurance up, and build strength before going into marathon training in January. Keep weight in check, ideally still moving toward a lower body fat percentage.
