There are awesome alternatives to drinking sodas...(I know because I recently gave up soda and have some awesome alternatives *clearly Canadian was a fav until I bound bai bubblè)...you can find one too...it is definitely worth it!! I know it's not easy. Decrease your daily soda intake slowly, replace it with tea, water, flavored sparkling water (just check sugar grams some are as high or higher than soda😱). Once you have quit and go without for a while, you will try one and wonder how you even drank them before!! (Soda upsets my tummy bad now). Just One soda per day for one week, uses up the calories you burned from TWO of your hard workouts! Totally not worth it in my opinion!! One soda per day is a 22 lb weight gain over the course of a year. You can do this! I promise you won't regret it!! Join our group for more tips and encouragement 😊 #fitnessmotivation #fitnessjourney #didyouknow #nomoresoda #sodabegone #feelingawesome #momlife #focus #movingforward #success #letsdothis