B365FIT @b4evurfit - Tumblr Blog

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Work out is as follows... full body weight workout beginning with 5 mins jump rope for warm up and body weight exercises to get loose. 5 sets for all Squats 135#: 30 secs work x 30 rest pull ups: 12, 10, 8, 8, 6 b. bell high pull: 15, 12, 12, 8, 6. 75# Push press: 75#, 15, 12, 10, 8, 6 Lying hamstring curl: 35#, same Hanging single (alternating) leg raises. #ISSA_MASTER_TRAINER #ISSA_Alumni #onerepforfred #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis#failure_to_fruition #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

Full body. Changed the exercises. 2 rounds ending with intervals for cardio. 2 min walk, 1 min run. #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN

#iam_veteranfresh #bodybuildingcom #militaryfreshcrew #issaonline #1stphorm #semper #navyfresh #iam_armyfresh #militaryfreshnetwork #armyfreshfitness #muscleandstrength #i_am_semperfresh #myproteinusa #atlantafitness #_airforcefresh #armyfresh #militarymuscle #train

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Someone asked me the other day what I was training for? My answer: Life. I ran track one year in high school. Never played any organized sports. Not sure why but for the reason I was never introduced to any nor took any real interest in any but to play with my younger brothers and cousins at the court or on the field. Performed no training but what was required by the Marines. Not until I met my dude Damien Williams. Wish I could find and catch back up with him. While on ship overseas for seven months, we hit the gym twice a day. Not much else to do. Didn't know about form, proper training, muscle groups, nothing. Just to push weight to get bigger and having my chest and biceps bulging was the only goal as I have always had big forearms which made me look like Popeye during my pubescent days. Not knowing about genetics or that other body parts were easier to train, my back, chest, shoulders and abs formed very well but my biceps did not. Took legs for granted as I was able to run decently and legs were always bigger than my body, to me. I got gains but disproportionately. It wasn't until years later did I begin training again after that and years after that before I began to learn and understand how to train correctly. This came by finding a magazine which I still have today as a reminder, which I read to get an understanding of what to do properly for the entire body. Changed my life and while on my 3rd deployment to a war zone. Tired and all, I hit the gym. I wanted my body to change. I wanted to change. And I did, in my thirties. Now here I am in my forties and behind the curb for what I could have been if trained properly; earlier in life but I am better than I could have been if I ha e never taken this step. My why was to remain in fighting shape in order to lead my troops and present an example to follow, always being ready to do what needs to be done if required. My why today is to be in and remain in the best shape I can possibly obtain no matter what age I am in to set an example for my family and be ready to defend them if required. My why doesn't stop there but those are great reasons. What is your why?

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Shout out to @obi_strong_ @obiobadike

Full body workout with focus on posterior plane. Effort was on 10. Fatigued and starving. Honey baked is calling me. LOL #ISSA_MASTER_TRAINER #ISSA_Alumni #onerepforfred #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

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I just need a work out partner like this. Both powerful but able to reach new heights and never allow the other to settle or relax. Goal reached? New goals then. (at Fayette County, Georgia)

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Good morning. Be better are two verb words.

Brunch. My cheat meal for the weekend. Oatmeal with almonds, cashews and cinnamon. Egg white omelettes with ground turkey, salsa, parmesan cheddar cheese. Belgium waffle topped with whip cream and homemade brown sugar/heavy cream topping.

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Quick shout out.

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Minimum equipment, maximum effort. 6 rounds.

How I really feel. LOL Ain't no bedroom eyes. That is all. Let's eat.

Light cardio this evening.

Ground turkey, cauliflower and green beans. Simple. Good. Lunch. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean

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