Mar 5, 2018
Work out is as follows... full body weight workout beginning with 5 mins jump rope for warm up and body weight exercises to get loose. 5 sets for all Squats 135#: 30 secs work x 30 rest pull ups: 12, 10, 8, 8, 6 b. bell high pull: 15, 12, 12, 8, 6. 75# Push press: 75#, 15, 12, 10, 8, 6 Lying hamstring curl: 35#, same Hanging single (alternating) leg raises. #ISSA_MASTER_TRAINER #ISSA_Alumni #onerepforfred #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis#failure_to_fruition #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe
#beastintraining#iamanathlete#whenyouwanttosucceed#notagame#noexcuses#issa_alumni#militarybuilt#onerepforfred#whatsyourwhy#traintofight#ironaddict#inspire#workout#failure_to_fruition#noquitinme#fitnessaddict#issa_master_trainer#trainlikeanathlete#weightlifter#silverbeast#nofatbodies#weightpusher#dowork#notmyfinalform#levelstothis#gymbehavior#elevate#motivate