#northcoteyoga

[yogajivana-blog]

“Study hard what interests you the most, in the most undisciplined, irreverent and original manner possible.” ⠀ .⠀ Richard Feynman⠀ .⠀ .⠀ .⠀ Image source: unknown⠀ #study #education #learning #svadhyaya #selfstudy #learn #niyama #yama #examine #thisisyoga #liveinyoga #yogalife #yogaoffthemat #knowledge #yogajivana108 #yoganorthcote #northcoteyoga #yogamelbourne #melbourneyoga #northcote #yogaaustralia #yogaeverwhere

[yogajivana-blog]

“Blessed are the hearts that can bend; they shall never be broken.” Albert Camus . . . repost from @etiennematin #forwardbend #yoga #paschimottanasana #yield #humble #humility #softness #liveinyoga #yogajivana #restorativeyoga #restorative #yoganorthcote #northcoteyoga #yogamelbourne #yogisofmelbourne #yogaaustralia #yogalife

[yogajivana-blog]

*PRATYAHARA*⠀ The senses tend to suspend their activities naturally through pranayama. When the breath flows evenly in both nostrils—which occurs through various pranayama techniques—the mind no longer attaches itself to what’s going on around it and moves inward. Many pratyahara practices incorporate breath awareness for this reason, using the physical breath to awaken awareness of the movement of prana through the body. Pratyahara, often translated as “sense withdrawal,” lies on the threshold between external practices like asana and pranayama, and internal ones like dharana and dhyana (concentration and meditation) that lead to samadhi (spiritual absorption).⠀ Source: yogainternational.com⠀ Image: qomics.net⠀ .⠀ ,⠀ ,⠀ #pratyahara #sensewithdrawal #breath #prana #pranayama #breathawareness #dharana #samadhi #yogajivana108 #yoga #yogamelbourne #northcoteyoga #yogaaustralia #northcote #fairfield #preston #thornbury #westgarth #thisisyoga #changeyourlife

[yogajivana-blog]

BUDDHA YANTRA⠀ by Elena Ray⠀ ⠀ source: redbubble.com⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #buddha #yantra #yoga #buddhistart #yogaart #bhakti #bhaktiyoga #yogajivana108 #yogajivana #elenaray #redbubbleartist #collageart #mystic #yogamelbourne #yogaaustralia #northcoteyoga #yogainnorthcote #yogaeverywhere #northcote #yogathornbury #yogawestgarth #yogapreston #yogafairfield (at Yoga Jivana)

[gardenofyoga]

Introducing our Awesome Autumn Pass!! 🌱 It's great value - only $75 for four classes, you can choose from mat or aerial classes and you have a month to use them. If you choose all aerial classes, that's a saving of $85!! 🌿 Head to my bio for link! 🍃 As the weather gets colder, damper and darker our studio is a cosy and welcoming place to hang out. There are lots of mental health benefits to moving your body and connecting to community and it’s a great time of year establish those good self care habits! 🌺 Our Restorative Aerial Yoga, Gentle Yoga and Yin Yoga classes can feel particularly nurturing if your energy levels are low. Or we recommend our All Levels or Experienced Aerial Yoga class if you want a more warming and energizing practice. 🍃 We always share plenty of options for diverse bodies and needs so you can practice in the way that feels right for you! . . . #gardenofyoga #aerialyoga #aerialyogalove #darebinbusiness #northcoteyoga #melbournelovesyoga #autumnvibes #exerciseformentalhealth #selfcare (at Garden of Yoga) https://www.instagram.com/p/CqW3sixv57E/?igshid=NGJjMDIxMWI=

[gardenofyoga]

Curious about our Experienced Aerial Yoga class? 🌱 It’s on Monday night at 7.20pm - head to my bio for bookings! 🌿 We recommend attending 5 of our other aerial yoga classes before trying this one so you have a level of comfort in the fabric and know the foundational postures. We build on those foundations in the experienced class, moving into more complex positions and sequences. 🌺 Like all of our classes there are always options so you can work in the way that feels right for you. We see advanced practice as knowing yourself, refining your awareness and living in alignment with yogic philosophy. While this might be a class where you challenge yourself and expand your range of possibilities, it’s not about pressure or pushing yourself into anything you don’t feel ready for. 🌸 There’s always space for rest, relaxation and meditation and honing your ability to drop into these states is an important aspect of advancing your practice (while also being a lifelong project 😉). 📸 sending 💗 to @kuzyposy_gamma - we miss you!!! . . . #gardenofyoga #aerialyoga, #aerialyogalove #northcoteyoga #darebinbusiness #melbournelovesyoga #yogamelbourne (at Garden of Yoga) https://www.instagram.com/p/Co3wzCJvRe2/?igshid=NGJjMDIxMWI=

[gardenofyoga]

Don’t sleep on our Super Summer Pass! 🌺 Head to my bio for the link to buy! 🌱 It’s great value at 3 sessions for $75 which you can use in any of our in person classes - if you choose all aerial sessions you save $45!! 🌿 You have a month to use your sessions and we’ll stop selling the pass at the end of February (although you’ll still have a full month to use all your classes). 🌻 I love warm, breezy Summer evenings in our studio with the windows open to the garden - while you’re floating in the aerial hammock. It’s a lovely time to experience Garden of Yoga 🌿🙃🌺 . . . #gardenofyoga #aerialyoga #darebinbusiness #northcoteyoga #aerialyogalove #summer #selfcare #inversionlove #yogalove #yogalife (at Garden of Yoga) https://www.instagram.com/p/CoGqi4SPpy0/?igshid=NGJjMDIxMWI=

[yogajivana-blog]

Eka Pada Rajakapotasana Repost @donqphotography . . . #asana #ekapadarajakapotasana #yoga #yogaeveryday #everydayyoga #yogaprops #yogamelbourne #melbourneyoga #northcoteyoga #yogalife #yogajivana108