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2x10 feet up bench to finish. Squats felt light and bench felt heavy tonight. Mobility, cardio and arms tomorrow to get recovery kicking before the start of the week. #northeastbarbell #scottishpowerlifting #powerlifting #ipf #gbpf #muscle #squat #bench #deadlift #bodybuilding #weightlifting #goals #motivation #health #fitness #vibes (at Kings Pavilion)
Decided to stop being a weak POS and get a little stronger. 187.5kg flying up for a double, coming for 500lbs. @james_w_zhou be ready you tall Asian gent. #scottishpowerlifting #northeastbarbell #squat #bench #deadlift #83 #fat #iifym #ipf #gbpf #500soon #soon #pls #naughtysauce #speed (at The Booty Palace)
6th set of 3, depth feeling better. #naughtysauce #fitness #northeastbarbell #powerlifting #scottishpowerlifting #ipf #gbpf #muscle #gym #iifym (at Results Gym)
Set 1, 4 & 8 of "speed" deads from Tuesday. Constant tension through sets and slow eccentrics. #scottishpowerlifting #northeastbarbell #ipf #gbpf #deadlift #squat #bench #powerlifting (at CSE Pleasance Sports Complex)
First time pulling over 200kg in 6 months and it moved lovely. 207.5kg with zero hype and more in the tank. #scottishpowerlifting #northeastbarbell #deadlift #squat #bench #powerlifting #yolo #bodybuilding (at CSE Pleasance Sports Complex)
112.5kg x6 with slight guidance on last rep. 8x3 at same weight prior to this. #northeastbarbell #wholetubchubclub #bench (at CSE Pleasance Sports Complex)
107.5kg bench for 8 after 6 sets of 4. Delightful. #naughtysauce #northeastbarbell #bench #scottishpowerlifting #pls (at CSE Pleasance Sports Complex)
Squat went okay tonight. Major reevaluation of programming for the next few weeks. Need more strength pls. #scottishpowerlifting #auwc #northeastbarbell #ipf #gbpf #squAt #bench #deadlift #powerlifting #health #fitness #weightlifting #crossfit #bodybuilding #muscle #pls #sooooooon (at Kings Pavilion)
