#nutritiontime

[shayshaysharyn]

There is a new method to weightloss on the horizon and it's ALL based around nutrition ONLY! NO exercised needed. That means: 1. No sweating 🙅 2. No smelly gym clothes 🙊 3. No limping around sore 😖 4. Learning to LOVE food again ❤ Who's with me?? #ilovefood #nutritiontime #selfcare

[tntsfitdad]

5am workout!! Today I upped some of my weights. Upright rows and bicep curls 15’s last week, 25’s this week. Tricep kickbacks 10’s last week, 15’s this week. We are both beat!! #tiredcouplesfit #4amworkouts #obssesion #80dayobsession #nutritiontime #goals #newwardrobe #spring #cocoon #success #tntfitfamily

[yeamasee]

Just for fun, find this apps on playstore. #FYI BMI (Body Mass Index) it is used to give you an ideal body whether you're underweight, overweight, or an ideal weight for you height. It's useful to know because if you weight increases or decreases outside of the ideal range, your health risks may increase. How to calculate your BMI: Choose your gender. Enter your height and weight/waist. See what your result could mean. *You can calculate your BMI with manualy* Resource: Playstore/BMI www.heartfoundation.org.au/healthy-eating/pages/bmi-calculator.aspx *Please be rectified it if there is an error, thanks. #nutritiontime #healthylivingnow #FYI