This four hour cross training session with the fam turned into eight hours today! Lesson of the Day: focus on moving one box at a time and once the old space starts clearing up then you’ll feel accomplished and confident to finish strong! Runners can we learn anything from that? Also wanted to reshare some joy from the #NYCRunningCommunity today - @powermalu @chinatownrunners @queensdistance Oh, and good luck to all my athletes and runners running the @eugenemarathon and the IS 223 Classic 5K tomorrow! Let’s go! _ #movingday #uhaul #communityfridges #aapiheritagemonth (at New York, New York) https://www.instagram.com/p/Cc_xJNSLSlk/?igshid=NGJjMDIxMWI=










