#oatsandnuts

[steverogersorbust]

These vegan granola bars are sweetened naturally with dates, making them a healthy and delicious snack option. Packed with oats, nuts, and dried fruit, they're perfect for a quick breakfast or afternoon pick-me-up.

Ingredients: 2 cups rolled oats. 1 cup pitted dates, soaked in warm water for 10 minutes and drained. 1/2 cup almond butter. 1/4 cup maple syrup. 1/4 cup chopped nuts e.g., almonds, walnuts. 1/4 cup dried fruit e.g., raisins, cranberries. 1/4 teaspoon cinnamon. Pinch of salt.

Instructions: Preheat the oven to 350F 175C and line a baking dish with parchment paper. In a food processor, blend the soaked dates until they form a smooth paste. In a large bowl, combine the rolled oats, date paste, almond butter, maple syrup, chopped nuts, dried fruit, cinnamon, and salt. Mix well to combine. Transfer the mixture to the prepared baking dish and press it down firmly to create an even layer. Bake in the preheated oven for 20-25 minutes, or until the edges start to turn golden brown. Remove from the oven and let cool completely before slicing into bars. Store the granola bars in an airtight container at room temperature for up to a week.

Prep Time: 15 minutes

Cook Time: 25 minutes

Clavier Infini

[christendraws]

These vegan granola bars are sweetened naturally with dates, making them a healthy and delicious snack option. Packed with oats, nuts, and dried fruit, they're perfect for a quick breakfast or afternoon pick-me-up.

Ingredients: 2 cups rolled oats. 1 cup pitted dates, soaked in warm water for 10 minutes and drained. 1/2 cup almond butter. 1/4 cup maple syrup. 1/4 cup chopped nuts e.g., almonds, walnuts. 1/4 cup dried fruit e.g., raisins, cranberries. 1/4 teaspoon cinnamon. Pinch of salt.

Instructions: Preheat the oven to 350F 175C and line a baking dish with parchment paper. In a food processor, blend the soaked dates until they form a smooth paste. In a large bowl, combine the rolled oats, date paste, almond butter, maple syrup, chopped nuts, dried fruit, cinnamon, and salt. Mix well to combine. Transfer the mixture to the prepared baking dish and press it down firmly to create an even layer. Bake in the preheated oven for 20-25 minutes, or until the edges start to turn golden brown. Remove from the oven and let cool completely before slicing into bars. Store the granola bars in an airtight container at room temperature for up to a week.

Prep Time: 15 minutes

Cook Time: 25 minutes

Clavier Infini

[boldriley]

Start your day with these delectable and nutritious breakfast cookies. They provide a nutritious and energizing start to your morning because they are packed with oats, nuts, and fruits. These cookies are ideal for those hectic mornings when you require a quick and filling breakfast on the go.

Ingredients: 1 cup rolled oats. 1 cup whole wheat flour. 1/2 cup almond butter. 1/4 cup honey. 1 ripe banana, mashed. 1/2 cup unsweetened applesauce. 1/2 teaspoon baking soda. 1/2 teaspoon ground cinnamon. 1/4 teaspoon salt. 1/2 cup chopped nuts e.g., walnuts, almonds. 1/4 cup dried cranberries or raisins. 1/4 cup dark chocolate chips optional.

Instructions: Warm the oven up to 350F 175C and put parchment paper on a baking sheet. Put the whole wheat flour, baking soda, ground cinnamon, rolled oats, and salt in a large bowl. Put the honey, mashed banana, almond butter, and plain applesauce in a different bowl and mix them together. Add the dry ingredients to the wet ones and mix them together until everything is well mixed. You can add dark chocolate chips, chopped nuts, or raisins and dried cranberries if you want. Make small balls of cookie dough with your hands and put them on the baking sheet that has been prepared. To make a cookie shape, press down on each ball with the back of a spoon or a fork. After the oven is hot, bake the cookies for 12 to 15 minutes, or until they turn golden brown. Take the cookies out of the oven and leave them on the baking sheet for five minutes to cool down. Move the cookies to a wire rack to cool all the way down. With milk or your favorite morning drink, these Good Morning Sunshine Breakfast Cookies are a healthy way to start the day.

Prep Time: 15 minutes

Cook Time: 15 minutes

icmbf 2019

[fedorabow]

These vegan trail mix breakfast bars are perfect for busy mornings or as a mid-day snack. Packed with oats, nuts, seeds, dried fruit, and a hint of sweetness from bananas and maple syrup, they provide a nutritious and satisfying start to your day.

Ingredients: 2 cups rolled oats. 1 cup mashed ripe bananas. 1/4 cup maple syrup. 1/4 cup almond butter. 1/4 cup chopped nuts such as almonds, walnuts, or cashews. 1/4 cup dried fruit such as raisins, cranberries, or chopped apricots. 1/4 cup vegan chocolate chips. 1/4 cup pumpkin seeds. 1/4 cup shredded coconut. 1 teaspoon cinnamon. 1/2 teaspoon salt.

Instructions: Preheat your oven to 350F 175C and line an 8x8-inch baking pan with parchment paper. In a large mixing bowl, combine the rolled oats, mashed bananas, maple syrup, almond butter, chopped nuts, dried fruit, chocolate chips, pumpkin seeds, shredded coconut, cinnamon, and salt. Mix well until everything is evenly incorporated. Press the mixture firmly into the prepared baking pan, ensuring it's evenly spread and compacted. Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown. Remove from the oven and let it cool completely in the pan before slicing into bars. Once cooled, cut into bars and store in an airtight container for up to one week.

Prep Time: 15 minutes

Cook Time: 30 minutes

Salontique

[divaythisntamused]

These Carrot Cake Energy Bites are a tasty and healthy snack that tastes like carrot cake but doesn't make you feel bad. They are full of oats, carrots, nuts, and spices and are great for giving you energy quickly or satisfying your sweet tooth.

Ingredients: 1 cup rolled oats. 1/2 cup shredded carrots. 1/4 cup chopped walnuts. 1/4 cup chopped dates. 2 tablespoons maple syrup. 1 tablespoon coconut oil. 1 teaspoon ground cinnamon. 1/2 teaspoon ground ginger. 1/4 teaspoon ground nutmeg. Pinch of salt.

Instructions: In a food processor, blend rolled oats until they become a fine flour-like consistency. Add shredded carrots, chopped walnuts, chopped dates, maple syrup, coconut oil, cinnamon, ginger, nutmeg, and a pinch of salt to the food processor. Pulse until well combined and mixture starts to come together. Using your hands, roll the mixture into small balls, about 1 inch in diameter. Place the energy bites on a baking sheet lined with parchment paper, and chill in the refrigerator for at least 30 minutes to firm up. Once firm, store the energy bites in an airtight container in the refrigerator for up to one week.

Prep Time: 15 minutes

Cook Time: 0 minutes

One Song Productions

[skrata]

These sugar-free no-bake peanut butter oatmeal bars are a delicious and healthy treat perfect for satisfying your sweet cravings without the guilt. Packed with wholesome ingredients like oats, nuts, and natural sweeteners, they're easy to make and great for snacking on the go.

Ingredients: 1 cup natural peanut butter. 1/2 cup honey or maple syrup. 1/2 cup unsweetened almond milk. 3 cups rolled oats. 1/2 cup unsweetened shredded coconut. 1/2 cup chopped nuts such as almonds or walnuts. 1/4 cup cocoa powder. 1 teaspoon vanilla extract. Pinch of salt.

Instructions: In a saucepan, combine peanut butter, honey or maple syrup, and almond milk over low heat until well combined. Remove from heat and stir in oats, shredded coconut, chopped nuts, cocoa powder, vanilla extract, and salt until evenly mixed. Press mixture firmly into a lined 9x9-inch baking dish. Refrigerate for at least 2 hours, or until firm. Cut into bars and serve.

Prep Time: 10 minutes

Cook Time: 0 minutes

katie maughfling yoga

[knotgames]

These Carrot Cake Energy Bites are a tasty and healthy snack that tastes like carrot cake but doesn't make you feel bad. They are full of oats, carrots, nuts, and spices and are great for giving you energy quickly or satisfying your sweet tooth.

Ingredients: 1 cup rolled oats. 1/2 cup shredded carrots. 1/4 cup chopped walnuts. 1/4 cup chopped dates. 2 tablespoons maple syrup. 1 tablespoon coconut oil. 1 teaspoon ground cinnamon. 1/2 teaspoon ground ginger. 1/4 teaspoon ground nutmeg. Pinch of salt.

Instructions: In a food processor, blend rolled oats until they become a fine flour-like consistency. Add shredded carrots, chopped walnuts, chopped dates, maple syrup, coconut oil, cinnamon, ginger, nutmeg, and a pinch of salt to the food processor. Pulse until well combined and mixture starts to come together. Using your hands, roll the mixture into small balls, about 1 inch in diameter. Place the energy bites on a baking sheet lined with parchment paper, and chill in the refrigerator for at least 30 minutes to firm up. Once firm, store the energy bites in an airtight container in the refrigerator for up to one week.

Prep Time: 15 minutes

Cook Time: 0 minutes

One Song Productions

[lespolitiquessontnosamis]

These Carrot Cake Energy Bites are a tasty and healthy snack that tastes like carrot cake but doesn't make you feel bad. They are full of oats, carrots, nuts, and spices and are great for giving you energy quickly or satisfying your sweet tooth.

Ingredients: 1 cup rolled oats. 1/2 cup shredded carrots. 1/4 cup chopped walnuts. 1/4 cup chopped dates. 2 tablespoons maple syrup. 1 tablespoon coconut oil. 1 teaspoon ground cinnamon. 1/2 teaspoon ground ginger. 1/4 teaspoon ground nutmeg. Pinch of salt.

Instructions: In a food processor, blend rolled oats until they become a fine flour-like consistency. Add shredded carrots, chopped walnuts, chopped dates, maple syrup, coconut oil, cinnamon, ginger, nutmeg, and a pinch of salt to the food processor. Pulse until well combined and mixture starts to come together. Using your hands, roll the mixture into small balls, about 1 inch in diameter. Place the energy bites on a baking sheet lined with parchment paper, and chill in the refrigerator for at least 30 minutes to firm up. Once firm, store the energy bites in an airtight container in the refrigerator for up to one week.

Prep Time: 15 minutes

Cook Time: 0 minutes

One Song Productions