Jan 1, 2020
Happy New Year!
First workout of the new year. Let’s go!
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Happy New Year!
First workout of the new year. Let’s go!
Quick Cardio, Abs and Obliques Workout
Quick Cardio, Abs and Obliques Workout
Quick Cardio, Abs and Obliques Workout: Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender…
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Bent Over Twists for Stronger Obliques at Home #shorts
Abs Workout for Obliques || Obliques Abs Workout #abs #6packsabs #obliqu...
An abs workout for obliques: Is a great way to strengthen and tone your side abs. Some of the best exercises for obliques include:
Side planks: Lie on your side with your feet stacked on top of each other and your forearm on the ground, elbow directly under your shoulder. Raise your hips so your body forms a straight line from your head to your heels. Hold for 30 seconds, then repeat on the other side.
Russian twists: Sit on the ground with your knees bent and feet flat on the ground. Hold a weight in front of you with your hands together. Twist your torso from side to side, keeping your core engaged.
Oblique crunches: Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and crunch up, bringing your right elbow towards your left knee. Lower back down and repeat on the other side.
Bird dog: Get into a tabletop position with your hands directly under your shoulders and your knees directly under your hips. Extend your right arm and left leg out straight, keeping your core engaged. Hold for 5 seconds, then return to the starting position. Repeat on the other side.
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These are just a few of the many exercises that you can do to target your obliques. Be sure to start with a few sets of 10-15 repetitions of each exercise, and gradually increase the number of sets and repetitions as you get stronger. You can also add weight to some of the exercises to make them more challenging.
In addition to these exercises, it is important to eat a healthy diet and get enough sleep to help your obliques recover and grow. With consistent effort, you will start to see results in no time!
Read More: 10 Basic Tips to get Body in Shape
Obliques Workout For Sexy Side Abs (At Home and Gym)
Obliques Workout For Sexy Side Abs (At Home and Gym)
Here’s an obliques workout (side abs workout) you can do to build great looking side abs and that sexy V-cut. This is a complete obliques workout for internal and external obliques. To activate external oblique muscles you have to do exercises that involve some kind of a rotation. For this reason in this obliques workout we have abs…
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This week was fuckin rough. But I just did a killer oblique workout and a little butt work too and I'm trying to get my shit together and that's awesome bc I know that even just a few months ago I would have seriously struggled to get back up after such a shitty time but here I am, thanks to the unconditional love and help of my sister, my boyfriend and God 💕 Happy Sunday everyone, let's go into the week ahead focusing on the positives and tackling the negatives head on! We can do it 💪🏼
Quick Abs and Obliques Workout Video - At Home Abs Workout
Quick Abs and Obliques Workout Video – At Home Abs Workout
Quick Abs and Obliques Workout Video:
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