By focusing your gaze on one spot, you can internally find equilibrium. Balancing postures in particular are a great way to improve concentration. Balancing poses quite literally force us to concentrate on the present moment and the task at hand. With so many factors that could physically and metaphorically make us fall during balances, we are forced to become present, concentrate, and focus on these points to maintain our balance. Meet my friend from #bangladesh @Eliza tells you why she practice yoga always and it's great of me to meet her at #Syvasa yoga university in Bangalore and I will be sharing more from different people whom I have met. Follow me on Instagram and Facebook page called #Okurut George. #yogagirl #yogastudio #yogateacher #yogastrength #yogaposes #yogachallenge #yogabeginners #yogabody #yoglove #yogaforeveryone #yogaknowledge #yogatransformation #travelwithyoga #meditation #acroyogalife #dance #okurutprofessionalphotography (at Svyasa Yoga University) https://www.instagram.com/p/B4ZKUJZACUF/?igshid=t0dygv4cb1z2