#oldtownfairfax

[cmjhawk86]

Scenes from today’s #longrun. Folks were out marching peacefully for justice in #oldtownfairfax and it was great to see such an inspiring display. Once again I toured the @georgemasonu campus and just had to make a #halfmarathon out of it. New month, new @strava #halfmarathonbadge. I haven’t been running these for time but it still felt good to get this one done in under 2 hours. Now back home icing and enjoying a great new offering from @athleticbrewing, Cerveza Atletica. A copper ale that goes down so easy after all those miles, without the dehydration headache later. #runblr #fitblr #summertraining #summermiles #blacklivesmatter #irunwithmaud #craftbeer (at Fairfax, Virginia) https://www.instagram.com/p/CBJfzXDHyo4/?igshid=4csuim6xffyb

[cmjhawk86]

Enjoying a @starbucks coffee outside with @finnmcshane as day fades to evening in #oldtownfairfax. It was a gorgeous day for early February. I loved knocking out my 5 mile #easyrun this afternoon in short sleeves. Is this what they call #foolsspring? Probably, but I will enjoy it while it lasts. #runblr #fitblr #dogsofinstagram #springracingseason #monumentave10k #cherryblossomtenmiler (at Starbucks) https://www.instagram.com/p/B8H0kKbHICf/?igshid=olo73x62nscj

[cmjhawk86]

Not my best moment. Woke up in the middle of the night with my throat on fire. Awesome. #leelancersxc has Regionals on Wednesday and #richmondhalfmarathon2019 is now less than 2 weeks away for me. So I've been doubling and tripling up on my sleep today, doing no running, no consulting work, putting basically everything else on the back burner. But the dog still has to get his walk, so off we went to the park this afternoon, followed by a trip to @starbucks #oldtownfairfax for tea, not coffee, and @walgreens for some @zicam. Now back to bed so I can beat this thing quickly. #aintgotnotimeforthis #runblr #fitblr #fallrunning #usatfxcnationals #stupidcolds (at Daniels Run Park) https://www.instagram.com/p/B4dZmrFnEQG/?igshid=1ukmu4ptuy4zb

[cmjhawk86]

I can’t lie, it’s been 💩 💩 💩 day. But running turns any day around. Grateful for my running tribe. Good to hook up at @runpacers #oldtownfairfax for the Thursday night #masonloop run. Did another #demorun in the @hokaoneone Rincon. Better result than last time. If I was still running marathons I’d definitely consider it as my race day shoe. Good balance between cushy and bouncy. #runblr #fitblr #summerrunning #offseasonbreak #mastersxcrunner #richmondhalfmarathon #usatfmastersxcchampionships (at Pacers Running Fairfax) https://www.instagram.com/p/B2DLmalHYJ7/?igshid=1bnrg82gb3fas

[cmjhawk86]

#moonrise over #oldtownfairfax. (at Old Town Square - Fairfax, VA)