JUNE MILES & JULY INTENTIONS: June: 133 miles fun, (lots of swimming, strength & biking) So this month had many many ups & downs in terms of training & just life! Some weeks I got all the miles in & some weeks I didnāt! As many of you know my knee has been pretty wonky these past few weeks so my running speed & intensity has decreased & biking has become nonexistent. With all of this Iām just going into the 10k as a fun run & the sprint triathlon as a bucket list type race. Iām looking forward to these racing this week & then Iām planning on taking an entire week or so off running. Iām hoping that will help with my knee & any other pain Iāve been having. Then Iām going to start rebuilding my base and working towards my 20 miler before my 20th birthday! So July will start with racing, then recovery & then the last two weeks will be rebuilding mileage & lots of strength. I will admit I did just okay with my June intentions. I didnāt try meditating because I was just so crazy busy and at times overwhelmed. So Iām hoping my July intentions reflect that! Iām going to try to slow down because I tend to overwhelm myself & I know once I hit August my life will be going full force ahead. In terms of having patience this is just something I need to practice in regards to those around me & the kids I deal with everyday. I need to understand that sometimes you just need to take a deep breath & try to see things from someone elseās point of view. I would like to try doing one selfless thing a day. I tend to be very passionate in my goals, but many of these goals are self serving. I also want to cut down on social media & screen time. I spend wayyyy to much time on my phone & itās a waste of time! Iām looking forward to this month & all the new memories to be made! Hereās to a new month :)
