Aug 5, 2017
Switch it up... #TRX #OMpowerSF #lookatusgo #notyoga (at OMpower)
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Switch it up... #TRX #OMpowerSF #lookatusgo #notyoga (at OMpower)
Sky. . . . @ompowersf peeps tomorrow is #lastsaturday and as we know I offer a special musical themed playlist. Last night in class I told you we'd all be surprised... cause I hadn't decided yet. But HAY I decided to go back to 80's- but not the same playlist. Tomorrow 10:30-11:45 #OMpowersf . . . . #sky #clouds #travel #skyhighvibe #spirit #sfyoga (at OMpower)
I didn't plan to be a yoga teacher. In fact, I fought it HARD... right up until the knock on that door was louder than the cops. I lead yoga because it feels right- down to my bones. Because it fulfills me in a way nothing else can... Service is a bonus. • 6-7:15 today @ompowersf • Noon Friday @yogamayusf • 10:30-11:45 Saturnday @ompowersf • #betrue #healing #offerup #ompowersf (at OMpower)
This coming Saturday is #LastSaturday and every month I offer a music theme class, this weekend is no different! My regular class @ompowersf Saturday from 10:30-11:45 • 🎶2step UKgarage🎶 • See you there! #SFyoga #2step #UKgarage #vinyasayoga #yogafit #balance #happy #ompowersf #faern #handstand @faern (at OMpower)
Messy attempting... #handstand #straddle #balance #pause #fall #sfyoga #video #tryagain #strength #practice #perfectlyimperfect #justthewayilikeit #faern #yogawithFaern #ompowersf #happylife @faern
Since I've been working with strange feet things I'm attempting to spend more time on my hands... #flow #handstand #practice #sfyoga #video #ompowersf @faern
Fancy, isn't it? Sometimes that happens. Often I'm told my practice is fancy based on something I'm guessing around depth of certain postures. But considering my body and it's hyper mobile hyper flex self what looks that way to you all doesn't feel that way to me. This has been quite a nice road actually to figuring out the differences in my legs. • I don't teach things like this. I am informed by things like this. • • NEXT Saturday is #LastSaturday and @ompowersf I am offering a special music class as I do every #LastSaturday. Music will be: 🎶 2-Step UK Garage 🎶 10:30-11:45 • • Classes coming up: Tomorrow 10:30-1145 @ompowersf Sunday 11:30-1 @yogamayusf & 5:15-6:45 @satoriyogastudio Tuesday 9-10:15 @yogamayusf & 4-5 @satoriyogastudio & 6-7:15 @ompowersf Wednesday 3-4:15 @yogaflowsf Union • #backbend #sfyoga #hybridpose #ompowersf
#Repost @faern ・・・ Amazing transitions in play! Keep going! 🦋 Wanna get on the mat and I'll lead? Options for all below: TODAY Friday NOON @yogamayusf & Stepping in for my friend Brad up on Union @yogaflowsf 6:15 🌙 Saturday @OMpowersf class + #ADVANCEyourASANA 10:30-12:45 we are working on #armbalances! 🌙 Sunday @yogamayusf 11:30-1 & @satoriyogastudio 5:15-6:45 Flow + Restore! (One hour flow with 1/2 hour restore) • • #lateralsplits with a little updog upper body... not to be taken lightly my friends... #ompowersf #sfbayarea #practicepracticepractice • • Last Saturday's music will be "2-Step UK Garage" • • #NewMoonYoga coming up in June follow @newmoonnewyou for more on that #SFyoga (at Powerflow Yoga Hoboken)