#oneandonlyworlds

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Another great posing routine from top WNBF Pro @samokunola #FBF #2019 #NaturalMuscleMayhem Competing as a bodybuilder at Worlds? Submit your posing music ASAP 👉🏽[email protected] Join Sam and all other Amateurs and Professionals as they compete against the top Truly Natural athletes from over 30 countries #OneAndOnlyWorlds Video Cred @betteraestheticsbb #INBF #WNBF #NaturalBodybuilding #Bodybuilding #fitness #fitfam #fitspo #bikini #mensphysique #aesthetic #iifym #flexibledieting #motivation #NaturalBodybuildingIsClassicPhysique #NewYorkWorlds #NYworlds #Cellucor #C4 #RoadToinbfwnbfWorlds #EliteCompeteWNBF #RealDrugTesting #WNBF30 (at INBF WNBF Worlds 2019) https://www.instagram.com/p/B4WOn0SA7on/?igshid=1rw1z8v8vn9w3

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14 Weeks Out! The 12th annual WNBF/INBF Natural Columbia Classic is the first Pro/Am in the West. The WNBF NCC features PRO classes of Bikini, Figure, Fit Body, Men’s Physique and Men & Womens Bodybuilding. The INBF NCC features AMATEUR bikini, figure, fit body, men’s physique and male & female bodybuilding. Come join promoter Katy Wayman-White at the beautiful Federal Way Performing Arts & Event Center - HOME of the 2023 World Championships #OneAndOnlyWorlds 📢 Pro’s and Amateurs can earn their way to the 2023 World Championships in Seattle 👇 Athletes placing in the Top 3 of Open & Masters Pro Qualifying categories become eligible for Worlds. All Pro's Qualify for Pro Worlds 👉 kt-productions.com NaturalColumbiaClassic #NCC⁠ #WNBF #INBF #naturalbodybuilding #bodybuilding #naturalfigure #figure #naturalbikini #bikini #mensphysique #fitbody #INBFstrong #fitspo #Fitspiration #WNBFstrong⁠ #WNBFpro #LAworlds #EliteCompeteWNBF #RealDrugTesting #WNBF33 #WNBFOfficial #WashingtonFitness (at Federal Way Performing Arts & Event Center) https://www.instagram.com/p/CpSm5fGLFWX/?igshid=NGJjMDIxMWI=

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Kaged Worlds 33 Live!  Take advantage of the livestrram promo code "Worlds33" for 40% off.  The first 50 buyers who use the code at checkout will receive the discounted rate offered by @betteraestheticsbb If you can't be present in LA to see the best Truly Natural international amateur and WNBF Pro athletes from over 45 countries you can purchase the livestream and watch from your own home. Thank you to Nick at Better Aesthetics for all his hard work in offering this HD experience to our fans 🙌 #wnbfWorldChampionships #OneAndOnlyWorlds #KagedMuscle #LiveStream #INBF #WNBF #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #Bodybuilding #MensPhysique #BikiniAthlete #Figureinbfwnbf #Fitness #Fitspo #Biceps #LosAngelesFitness #Lift #Bench #Squat #Deadlift #Exercise #ExerciseMotivation #RoadToinbfwnbfWorlds #wnbfWorlds #LAworlds #LosAngelesWorlds #wnbfWorldChampionships #WNBF33 #RealDrugTesting #EliteCompeteWNBF (at Warner Grand Theatre) https://www.instagram.com/p/Ck8gtzxrwJT/?igshid=NGJjMDIxMWI=

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Mandatory bodybuilding poses that will be called at Worlds next weekend. These poses will be asked for in this order for both men's and women's classes. If you're competing on Saturday, be prepared to execute side poses on both sides in the first muscularity round. The head judge will then call side of your choice following round one. You've messaged us for some guidance on posing so we have included some tips for you to practice. We hope this helps and that you perform better at your next show 💪 #6DaysOutFromWorlds🌎 #OneAndOnlyWorlds #wnbfWorldChampionships #INBF #WNBF #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #Bodybuilding #MensPhysique #BikiniAthlete #Figureinbfwnbf #Fitness #Fitspo #Biceps #LosAngelesFitness #Lift #Bench #Squat #Deadlift #Exercise #ExerciseMotivation #RoadToinbfwnbfWorlds #wnbfWorlds #LAworlds #LosAngelesWorlds #wnbfWorldChampionships #WNBF33 #RealDrugTesting #EliteCompeteWNBF (at LAX - Los Angeles International Airport) https://www.instagram.com/p/Ck6WCYbPO6v/?igshid=NGJjMDIxMWI=

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WORLDS ATHLETES PLEASE READ! Bikini, Figure, & Men’s Physique Walks in LA. All athletes will have their well deserved time on stage during pre judge. The top 5 will have the opportunity to perform their stage walk shortly after the scoring round. The graphics in this post display the pre judge walk and top 5 walk. During the scoring round, athletes will walk to the center of the stage from the back line or horizontal lines for their stage photo by @betteraesthetics. Athletes will then return to their original position. Your physiques will continue to be evaluated. Top 5 competitors will begin their walk as they are introduced by the emcee. Athletes will walk from stage right to stage left. On the right side of the stage (as athletes face the audience) you will strike a brief right side pose. Athletes then transition to the front middle X for a front pose. Athletes will then walk to the left side of the stage to strike a left side pose and will then exit the stage where they entered. Bikini, figure, and men’s physique poses during stage walks shall be no longer than 3 seconds each. The entire stage walk should be no longer than 20 seconds per athlete. #7DaysOut 🌎 #wnbfWorldChampionships #OneAndOnlyWorlds #INBF #WNBF #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #Bodybuilding #MensPhysique #BikiniAthlete #Figureinbfwnbf #Fitness #Fitspo #Biceps #LosAngelesFitness #Lift #Bench #Squat #Deadlift #Exercise #ExerciseMotivation #RoadToinbfwnbfWorlds #wnbfWorlds #LAworlds #LosAngelesWorlds #wnbfWorldChampionships #WNBF33 #RealDrugTesting #EliteCompeteWNBF (at Warner Grand Theatre) https://www.instagram.com/p/Ck1RMrXytP3/?igshid=NGJjMDIxMWI=

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Kaged. “Never stop evolving” and a supplement brand you can trust! 🌐 Kaged.com @kaged Click our bio 🔗 We want to thank Aaron 🙌 and everyone at Kaged for their 2022 INBF WNBF World Championships title sponsorship, as well as their product support to the athletes! At check in we will have a variety of Kaged samples for you to try. Class winners/overalls will also head home with some full size product and Kaged SWAG for all their hard work and dedication to the stage. Don’t forget to get a photo with us or with friends and family on the red carpet. Please tag @kaged for their contributions to this years #OneAndOnlyWorlds #INBF #WNBF #Kaged #KagedMuscle #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #Bodybuilding #MensPhysique #BikiniAthlete #Fitness #Fitspo #Biceps #LosAngelesFitness #Lift #Bench #Squat #Deadlift #Exercise #ExerciseMotivation #RoadToinbfwnbfWorlds #wnbfWorlds #LAworlds #LosAngelesWorlds #wnbfWorldChampionships #WNBF33 #RealDrugTesting #EliteCompeteWNBF (at LAX - Los Angeles International Airport) https://www.instagram.com/p/CktIQ2dLkK_/?igshid=NGJjMDIxMWI=

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⚠️WORLDS ATHLETES READ⚠️ The link in our bio will take you to this very important Worlds UPDATE ⚠️ Same hotels, great sponsors, and an atmosphere that the One and Only Worlds can deliver. However, please read to be prepared for Saturday, November 19th. #INBF #WNBF #OneAndOnlyWorlds #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #Bodybuilding #MensPhysique #BikiniAthlete #Figureinbfwnbf #Fitness #Fitspo #Biceps #LosAngelesFitness #Lift #Bench #Squat #Deadlift #Exercise #ExerciseMotivation #RoadToinbfwnbfWorlds #wnbfWorlds #LAworlds #LosAngelesWorlds #wnbfWorldChampionships #WNBF33 #RealDrugTesting #EliteCompeteWNBF (at LAX - Los Angeles International Airport) https://www.instagram.com/p/CkmSZhmPKMO/?igshid=NGJjMDIxMWI=

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#FBF to these Pro World Champions!  We are a little late posting WNBF Pro class winners/Overalls but we wanted to give another shoutout to all World Champs and to congratulate them on all their achievements in making it to and winning on the Worlds stage in Las Vegas.  #OneAndOnlyWorlds #WNBFPROWORLDCHAMPION #INBF #WNBF #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #Bodybuilding #MensPhysique #Bikini #BikiniAthlete #Fitness #Fitspo #Biceps #LasVegasFitness #Lift #Bench #Squat #Deadlift #Exercise #ExerciseMotivation #RoadToinbfwnbfWorlds #wnbfWorlds #LVworlds #LasVegas #wnbfWorldChampionships #WNBF32 #WNBF33 #RealDrugTesting #EliteCompeteWNBF (at Sacramento, California) https://www.instagram.com/wnbfofficial/p/CYc1PMkpqNg/?utm_medium=tumblr