#teamai

[staszaranek]

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[dynamfitness-blog]

@katlaforet ・・・ Just keep squatting...just keep squatting... what do we do, we’re squatting, squatting... 🎶 🎶 • • Built by @unleashed_perform @aiperformance • • @dynamfitness • • #teamDYNAM #squats #overheadsquat #open2018prep #crossfitregionals2018 #lovethisstuff #lovethejourney #crossfit #crossfitgirls #crossfitmom #gainz #fitness #yyc #girlswholift #strong #aiathlete #AIcommUnity #teamai #athleteinside #aiFAMILY #yycfitness #crossfitter #crossfitmasters #crossfitlovers #weightlifting #earnednotgiven #hardwork #training #getstrong #fitfam (at Athlete Inside Performance)

[geraldxalbis]

VMA Christmas Party 2017! 🎄🎁🎀🎉🎇 #241117 #TLAi #TeamAi #Wave26Big4 #TeamChelsey 💕 (at Four Seasons Buffet & Hotpot: SM Southmall)

[dynamfitness-blog]

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@katlaforet ・・・ All the #muscleups and drills. I have had so much success with the slow negative. It's made my #strictmuscleups stronger and has helped my kipping MUs big time. I used to stand under the rings and stare up wondering 'will I ever get one?' And once I got them, I would still have days when I couldn't get one. Thanks @unleashed_perform for the great programming to keep these progressing. #crossfit #crossfitgirls #crossfitmom #gainz #fitness #yyc #girlswholift #strong #aiathlete #AIcommUnity #open2017prep #teamai #aiFAMILY #yycfitness #crossfitter #cfmasters #crossfitlovers #gymnastics #teamdynam (at CrossFit AI - South Calgary CrossFit)

[demjacksonboyz]

"Drumming With Style" Full Shot No Crop version #ReebokQuestion #reebokquestions #reebokquestionmid #reebok #reebokreeview #reebokfirstballot #AllenIverson #Iversons #drums #drummers #drummer #music #musician #church #style #rcnocrop #teamreebok1895 #teamai #tr1895 #retrobok #Shoes #SneakerShouts #sneakers #style #reebokclassic #basketball

[crystal1422]

It was biceps and back today but I pumped the fxck out of my bi's. I know it's #FlexFriday but i was shaking too much for the signature pose. Thank you @aisportsnutrition for making me feel like a beast! #TeamAI #Furious #ItHurtToFlex #IronAndInk #GirlsWithMuscles #GirlsWhoLift #HardWorkPaysOff#HashtagWhore

[crystal1422]

So I missed #FlexFriday but it was bi's and Tri's today and i couldn't fit any more blood into these things so I had to do some poses...even got a little delt action going on, how'd that happen? #iFlexWhenIwant #EryDayIsAflexDay #DatFuriousPump #ItsSeriousBusiness #TeamAI #iAmTheMuscleBook #GoldsGym #WerkHarderThanMe #IronAndInk #GirlsWithMuscles #GirlsWhoLift

[crystal1422]

Because its #FlexFriday and I got that @aisportsnutrition #Furious pump! #MeanMuggin #WhySoSerious #GirlsWithMuscles #GirlsWhoLift #TeamAI #BlackAndWhite #itWasArmDay