#openbeard

[juliangb]

Had 15 minutes to find a heavy Thruster + Push Press + Push Jerk + Split Jerk this morning. Ended with 255# which is definitely a PR of some sort. #CrossFit626 #OpenSeason #OpenBeard (at CrossFit 626)

[juliangb]

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Ended 15.1 w/ a TnG at 270# & managed to sneak under 295# for a 15 lb. increase over Friday's C&J #openseason #CrossFitOpen #crossfit626 #OpenBeard @pameamranond @heaveyduty (at CrossFit 626)

[beardown91]

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350 reps on 14.1. #crossfit #crossfitah #crossfitwod #crossfitgames #open #openbeard #openseason #keepongettingstrong #teamkogs #wod #work #workout #fit #fitness #snatch

[beardown91]

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Worst. Metcon. Ever. Unlucky 7's: 7 rounds for time: 7 thrusters @ 95lbs, 7 burpees, 7 pull-ups. My time was right around 9 minutes. #keepongettingstrong #train #training #teamkogs #wod #work #workout #fit #fitness #life #lift #open #outwork #openbeard #crossfit #crossfitah #crossfitwod #crossfitgames #squat #squats #hell

[beardown91]

5 sets of 1+1 power clean & power jerk at 75% (215lbs) #oly #olympiclifting #weightlifting #work #workout #wod #crossfit #crossfitah #crossfitwod #crossfitgames #lift #life #gym #fit #fitness #train #training #trusweat #squat #squats #clean #outwork #openbeard

[beardown91]

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"Nasty girls" wod: 3 rds: 50 air squats, 7 ring muscle ups, 10 power cleans @135lbs. My time: 9:58... After my lift this is the last thing I wanted to do, but I pushed through it. #crossfit #crossfitah #crossfitwod #crossfitgames #wod #work #workout #openbeard #lift #life #olympiclifting #train #training #trusweat #fit #fitness #squat #squats @crossfitah