Jan 29, 2017
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Worked up to 80-85% for 3 singles today. (225lbs) #train #training #trusweat #lift #life #oly #olympicweightlifting #squat #squats #wod #work #workout #weightlifting #fit #fitness #igfit #gym #clean #crossfit #crossfitah #crossfitwod #crossfitgames
Worked up to 95% (195lbs) on snatch tonight. Didn't feel smooth, but i fought through it. Also 185 is shown here. #oly #open #outwork #openseason #olympicweightlifting #wod #work #workout #weightlifting #train #training #trusweat #crossfit #crossfitah #crossfitwod #crossfitgames #squat #snatch #squats #fit #fitness #gym #life #lift
Worked up to 90 then 95% on clean and jerk after snatch. 245 and 255lbs respectively. I literally felt like ass today... Was planning on trying for 270 today but 265 barely moved off the ground.. Ugh #train #training #trusweat #weightlifting #wod #work #workout #oly #open #outwork #openseason #olympicweightlifting #igfit #fit #fitness #gym #squat #squats #clean #crossfit #crossfitah #crossfitwod #crossfitgames
265lb clean and jerk PR! #train #training #trusweat #lift #life #clean #crossfit #crossfitah #crossfitwod #crossfitgames #wod #work #workout #weightlifting #oly #olympicweightlifting #fit #fitness #fun #gym #open #outwork
5 sets of 1+1 power clean & power jerk at 75% (215lbs) #oly #olympiclifting #weightlifting #work #workout #wod #crossfit #crossfitah #crossfitwod #crossfitgames #lift #life #gym #fit #fitness #train #training #trusweat #squat #squats #clean #outwork #openbeard
5 days out from the meet and I'm feeling ready. #oly #olympiclifting #weightlifting #train #training #trusweat #fit #fitness #igfit #gym #wod #work #workout #lift #life #outwork #crossfit #clean #squat #snatch #squats #strong
Front Squat - 95% x 1 x 3 Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x1, 85%x 1 x 3 Clean & Jerk - 60% x1+1, 65% x1+1, 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1 Clean Pull - 85% (of clean) x 2, 90% x 2, 95% x 2 #clean #snatch #squat #squats #crossfit #crossfitah #crossfitgames #lift #life #oly #olympiclifting #weightlifting #wod #work #workout #gym #fit #fitness #iifym #igfit #gym #train #training #trusweat