Sep 6, 2017
It's crazy how much I missed #crossfit after missing last week. cc @iwillcrossfit @coachmattd #crossfit #iwillcrossfit #health #fitness #goals (at I Will CrossFit)
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It's crazy how much I missed #crossfit after missing last week. cc @iwillcrossfit @coachmattd #crossfit #iwillcrossfit #health #fitness #goals (at I Will CrossFit)
1st day back after 2 weeks out of rotation. A bit rusty but back in it to win it. #crossfit #iwillcrossfit #fitness #health #dadgoals #life @iwillcrossfit @coachmattd @amyjune
11 weeks in and still going strong. Thanks for the support @coachmattd cc @iwillcrossfit #crossfit #fitness #health #iwillcrossfit (at I Will CrossFit)
The #530crew representing today at @schuboxathletics for the #PTownBeatdown! Congrats to @chiubacca @cg_spartan, and champion @stevelui888! Shout out to @jchiu222 for judging tough but fair, @danielmvillanova & Krystina for the donuts and intensity, and the loudest and proudest @mealies for letting everyone know who we is. Big #PR's for me today: 165lbs AND 185lbs clean+jerk & 205lbs clean! #crossfit #crossfitfam #iwillcrossfit (at SchuBox Athletics)
"Blood, sweat, & respect. The first two you give, last you earn." (📷: @danielmvillanova) --- #crossfit #iwillcrossfit #spartantraining #OCRtraining #nodaysoff #conditioningday #530crew #sonofathatsgonnaleaveamark (at I Will CrossFit)
Cleans n' core work #crossfit #iwillcrossfit #spartantraining #530crew (at I Will CrossFit)
Hammies and Hip Flexors with a barbell #RDL --- #crossfit #iwillcrossfit #crosstraining #530crew (at I Will CrossFit)
Crossfit Open 17.5 (16:43) This. WAS. My. Jam. Despite the pure volume of movements (90 #thrusters & 350 #doubleunders) I loved this #WOD. It was pure Crossfit and a great closing for the Open. I died a bit after round 7 of 10, but the coaches and community at @iwillcrossfit & @mealies pushed me through! Overall, I was tested to my limits for 5 weeks, and while I realized how much more work there is still to do, I also found depths of strength I never knew I had. Next stop, OCR season! --- #crossfit #iwillcrossfit #crossfitopen #intheopen #17point5 #BTWB #thewodlife #fridaynightlights (at I Will CrossFit)