#operationcrosstraining

[chrislifts722-blog]

Great training session tonight! Deadlifts at 3 reps of 135, 225, 315, 405, 455, 495, 545, 565, and 1 rep at 585 (was trying for 3 but ran out of steam) then 8 reps at 500 (new PR!!!). Next, 5x5 of Pull-ups with 20# med ball and and tailgate jumps. With @kimberlybird_ and @andrealynn1206 . . In response to your earlier live video @rbaling @ratlifftanner @ben_rountree @rj_2fit . . #awarriorsheart #purecrosstraining #operationcrosstraining #pullups #deadlift #strongman #beastmode #boxjumps #getfit #motivated https://www.instagram.com/p/BnXxbyaBx9s/?utm_source=ig_tumblr_share&igshid=101qkii6z1c9e

[chrislifts722-blog]

Some squats and ab work today. The last video is the best! . . . Worked up to 2x435 (tried for 3 but was not happening today). Still went back and hit the last rep to make it 3. Dropped down to 8x355 and that was rough... Finished with 50x20lbs sit-ups the 25 sit-ups just bodyweight. . . . #awarriorsheart #purecrosstraining #operationcrosstraining #fitness #squats #backsquat #situps #medball #getfit #gettingstronger https://www.instagram.com/p/BnSkm1Wh0Zb/?utm_source=ig_tumblr_share&igshid=cciav98xchuj

[chrislifts722-blog]

You can have everlasting life. EVERLASTING!!! Think about it... . . . #john316 #awarriorsheart #purecrosstraining #operationcrosstraining #bible #john #verse #life #everlasting #gave #hegave #love #world #belive #God #Jesus https://www.instagram.com/p/BnSi_MlBTfh/?utm_source=ig_tumblr_share&igshid=oowzwudqx50n

[chrislifts722-blog]

Got something brewing.... any guesses? #awarriorsheart #wirescrossed #operationcrosstraining #fitness #health #discipleship #spiritual https://www.instagram.com/p/BnP_5UBhG6Q/?utm_source=ig_tumblr_share&igshid=8pm5v2o3cngl

[chrislifts722-blog]

Working on #stuff... with one of the best views!!! #purecrosstraining #operationcrosstraining #awarriorsheart #sunset #work #hustle