Btw I’ve made myself this ADHD wrangling sheet that I use in addition to my calendar, and it helps immensely. You’re welcome to download and use it too.
Example of how I use it below:
I highly recommend the „put all tasks on tomorrow’s list ahead of time and then erase the ones you get done today” for a feeling of immense satisfaction and relief as you watch the tasks for tomorrow shrink.
Filling the Schedule column up as you go with things you didn’t have scheduled for a particular hour but did during the day is amazing for helping you realise that you aren’t actually lazy- and also it helps see how long each task took, and notice if you need a break (as well as helping you feel like you deserve it)
I also count up the checkmarks from To Do List and Call/Email, and add any scheduled work from the schedule to get a grand total of things done- it really helps me avoid the illusion that I’m lazy and get nothing done. It’s great when I have a bad day and can’t get anything done, because I can look back and go „oh, but I got 10 things done yesterday so I’m not actually falling behind if I’m not productive today.”
Water intake seems boring but I need it, badly. I’m always on the verge of dehydration.
I was also considering adding a ‚Dailies’ section where I can check off whether I took my meds, brushed my teeth, did whatever else I need to do daily, but I think it would make too much clutter.
EDIT: forgot to say that by 'I made myself this' I actually mean 'I customised a template someone else made in Canva' (link to template by Caroline Carrillo)