So many unexpected things are happening right now all around us everyday. But I believe that we will come out of this together stronger and healthier! While we have time at home, let’s seize the time, use it wisely and be active in mind and body♥️ Here are some tips to encourage each other to better use the time we have🙏🏻 Hope this helps and I’m keeping all of you in my prayers 💖 . . •Keeping your daily routines as much as possible ... If you regularly get up early, continue to do so, etc •Exercise - personally I go for walks, enjoy home workouts every morning @sydneycummings_ she shares new workout everyday! How about simply dancing to your favorite music 🎶 n the mirror?! 💃 Enjoy lunch outdoors in a relaxing place, take a stroll with your family and friends ... just keep in mind social distancing and don’t hug each other for now 😉 3.Study/read - there are probably online courses you always wanted to do but just didn’t have the time.. reading a book that you have been kept from reading because of your busy schedule📕 •Clean/Organize- Having an organized space will help keep you focused and efficient when it’s time to ramp back up to your normal life. •Drink water - It’s so good for your skin,body 💦 •Call your older family members and friends who are alone ...just calling them to talk about good stuff (Instead of them hearing all the negative things on the news should offer them a big boost. Discuss funny things and laugh with each other😄 It’s all valuable food for our hearts and souls❤️ •Take time to meditate - It helps you to center. And provides a needed calm to your mind & body 💖 Yin yoga has been working great for me👌🏻 My yoga teacher is @yoga_with_kassandra @realtraviseliot 🙏🏻 •Set goals and dreams - create a new dream board.. you don’t know how? Check out Terri Savelle Foy & Rise podcast episode #72. . . @terrisavellefoy @msrachelhollis ❤️💖 . . #wecandothistogether #orlandobeautiful #keepmotivatedyourself #positiveoutlookonlife #orlandofl #lakeeolawalk #risetogethertoday #dailyrotine #behindchair #modernsalonstylist #orlandostylisthair #winterparkfla #namasteorlando #supportingeachothers #howtolivebetter #healthmindset (at Lake Eloa Down Town Orlando) https://www.instagram.com/p/B-Kh1IGBLI2/?igshid=xbizqrp8cdse
