Sep 19, 2016
What I Think About the Paleo Eats Energy Bar, the Pros and Cons of the Sugar, Fat, Fiber and Protein Content and, of Course, the Price.
http://www.paleobarchart.com/paleo-eats-energy-bar/
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What I Think About the Paleo Eats Energy Bar, the Pros and Cons of the Sugar, Fat, Fiber and Protein Content and, of Course, the Price.
http://www.paleobarchart.com/paleo-eats-energy-bar/
Free Paleo Recipes
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Tonight’s dinner: Paleo sloppy joes!
Recipe is here. Super easy and pretty cheap as well!
Birthday dinner at Rim Rock Cafe. The best burger in Whistler at Merlin’s and my favourite grilled salmon with zucchini noodles at Fairmont Chateau Whistler, can I have hire the chef to cook for me every time I go there please?
Arugula, squash, avocado, Brussels sprouts, pomegranate seeds, steak. Come to mama 😉
paleo pancakes!
monday funday!
yeah i know it's tuesday, but here is the crazy ass hard kettlebell workout from last night - it was difficult with a still sore pinky finger and said finger is all taped up again today...
1. Warm-up/Mobility 2. Foundational warm-up @ 16kg a. 10 deads b. 10 goblet squat c. 20 swing d. 10 dead e. 10 goblet squat f. 50 swing 3. Technical portion: Turkish Get Up progression @ 16kg a. 3 to elbow b. 10-20 swing c. 3 to hand d. 10-20 swing e. 3 to knee f. 10-20 swing g. 3 to lunges + 3 1/2windmill 4. Circuit: Light uni-lateral swings @ 10kg a. 10/per side swing for 10 minutes AMRAP managed a total of 11 so that would be 110 swings per side...
and number 3 sounded easy until i got to part g where i could barely even lift the bell - my arms were (and are) noodles.
i didn't ride in this morning - had a shitty nights sleep and well, it's raining a lot right now. i'll either meet a friend for a ride later if the rain lets up or sit on the trainer for an hour tonight.
ok typing is hurting - time for a brake from the computer.
oh but - i made some yummy little collard green, roast beef and turkey wraps that i am snacking on right now! finally brought probably enough food to work!!