|HANDSTAND BALANCE COMPLEX| .... All credits to @pamelagnon . If you want to achieve handstand holds, one arm, and handstand walking, you MUST put in the work! . •Slow things down! Hit each position with purpose and CONTROL. …. 🔸COMPLEX: *(lift means press tall to activate the main shoulder) . 1. shift & lift to fingertip 2. shift & lift to fingertip then arm out 3. shift & lift to fingertip then tap shoulder 4. shift & lift to fingertip then straight arm up . Do not move on to another step unless you show full control at the step before. . This can be scaled to a box pike handstand. …. TRY: 7 sets of this complex rest as needed to complete each one with control & success ….. 🔹WANT TO WORK ON MORE SKILLS? . Cal me or send a whats app message to 3106376944 ….. @gofitnesstc ..... #cfgcoach #crossfitgames #gymnasty #cfg #pamelagnon #crossfit #coachgio #crossfit #trainer #health #fitness #gofitness #gofitnessgym #gimnasio #barranquilla (en GO Fitness Training Center) https://www.instagram.com/p/BrQIiLnFxRQ/?utm_source=ig_tumblr_share&igshid=w3brzfjv0wwd
