#pcosworkout

[assbuttgirl]

Hey guys

I just started my first day off the pill for the first time in 7 and 1/2 years. I started to take birth control pills since i was almost 17 because of pcos and i have finally decided to stop because i am scared of the clot sideeffect that may happen

I did some research and i am trying my best to stick to a gluten and dairy free diet while still eating well and gently exercising.

Is there any other advice you can give me to help with this off-the-pill Journey?



[ababypotatowithpcos]

Ask me anything about PCOS!

Hey guys, I have been diagnosed with PCOS for more than 10 years.

I know when I was first diagnosed with this condition, I did not know where to get information, advice or help. I felt lonely and it was really hard to navigate through the first few months being on the Pill.

Fast forward 10 years, I don't want someone new with PCOS to go through what I have been through. I would like to try and help as many people as possible by answering your questions on PCOS. Please note that I am not a doctor but I have read and experimented on different things throughout the years, some worked and some didn't!

Please feel free to send me a message or drop me a comment. Have a good day and don't forget, you are not alone!!

[vibrantlymystictiger]

dealing with PCOS can be challenging, but the right workout routine can help improve your health, balance hormones, and support weight management. Regular exercise not only helps with weight loss but also reduces stress, improves insulin sensitivity, and keeps your body active.

If you are looking for a simple and effective PCOS workout routine that you can follow at home, check out our complete guide here 👉 PCOS Workout Plan at Home

Start with light exercises like walking, yoga, or bodyweight training and gradually build your strength. Remember, consistency is more important than intensity when it comes to PCOS-friendly workouts.

[gsmithtraining-blog]

For workout routines for PCOS, contact or DM GsmithTraining! • #pcosawareness #pcosstrong #pcossupport #pcosworkout #pcoshealth #pcos #pcosfitness #pcosweightloss #pcosworldwide #pcosmotivation #personaltrainer #personaltraining #fitness #workout #gym #homeworkout #online #onlinetraining #onlinetrainer #onlinetrainingprogram #onlinetrainingcoach #onlinetrainingplans #gst #gsmithtraining #motivation #like #follow #pcosaa #love (at Atlanta, Georgia)

[gsmithtraining-blog]

Core Strength Exercise of the Day - PALLOFF PRESS • Contact me to try the GST app for FREE • Big thanks to @contour_by_me for the video. #pcosawareness #pcosstrong #pcossupport #pcosworkout #pcoshealth #pcos #pcosfitness #pcosweightloss #pcosworldwide #pcosmotivation #personaltrainer #personaltraining #fitness #workout #gym #homeworkout #online #onlinetraining #onlinetrainer #onlinetrainingprogram #onlinetrainingcoach #onlinetrainingplans #gst #gsmithtraining #motivation #like #follow #pcosaa (at Atlanta, Georgia)

[gsmithtraining-blog]

For workout routines, contact (link in bio) or DM • #pcosawareness #pcosstrong #pcossupport #pcosworkout #pcoshealth #pcos #pcosfitness #pcosweightloss #pcosworldwide #pcosmotivation #personaltrainer #personaltraining #fitness #workout #gym #homeworkout #online #onlinetraining #onlinetrainer #onlinetrainingprogram #onlinetrainingcoach #onlinetrainingplans #gst #gsmithtraining #motivation #like #follow #pcosaa (at Atlanta, Georgia)