Dec 13, 2017
I’m geeking right now. Leg day in two days. Can’t wait to try this new equipment at the gym!! #hipthrust #pelvicraises #legday #newtoy #titanzfitness #thisaintyaaveragegymboi (at Titanz Fitness & Nutrition)
seen from Poland
seen from United States
seen from United States
seen from United Arab Emirates
seen from Japan
seen from United States
seen from Australia
seen from Taiwan
seen from Russia
seen from Canada
seen from United States
seen from United States
seen from Australia
seen from Ireland
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
I’m geeking right now. Leg day in two days. Can’t wait to try this new equipment at the gym!! #hipthrust #pelvicraises #legday #newtoy #titanzfitness #thisaintyaaveragegymboi (at Titanz Fitness & Nutrition)
Pelvic raises - hamstring, glute, lower back 📝Things to note: 🦵🏼Knee stays at 90 degrees 📏Full range of movement - you can draw a straight line from my knee to my shoulder (in the second picture) 🙈I have many chins when I do this exercise I have increased the difficulty of this exercise by: 📦Raising my leg onto a box - increasing the range of movement 🦵🏼Working on one leg - rather than two 🏋🏻Adding a weight into my chest to increase the resistance Exercise hits so many muscles but also helps open up your hip flexors - perfect for anyone who sits for too many hours a day www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #shoulderbridge #pelvicraises #pelvicfloor #hamstrings #gluteworkout #exercise #workoutmotivation #workouttips #workout #mobility #flexibility #health #wellbeing #strength #personaltraining #personaltrainer #osteopatia #osteopathicmedicine #osteopath #osteopathy (at T. Grant Well:Being) https://www.instagram.com/p/Ckh5hJQDEQw/?igshid=NGJjMDIxMWI=