#persnlfit

[oreocoffee]

I am getting furstrated because I’m not losing weight at all. I started using fitness pal to track calories & idk if they are super accurate, but they are somewhat.

But I will keep it going.

[oreocoffee]

Been baking a lot so meaning lots of carbs, I have to start eating veggies, fruits, and more chicken. Also, needing a proper sleeping routine. I am working on it.

[oreocoffee]

Hey Bestie

Guess what Bestie?!

I got a 15 minute workout in, a shower and good food! I hope you got yours in too or are about to get it in! Also, it is okay if you are not where you want to be yet. It will take time and your hard work on top of being consistent. You will get there!

Lately I have been stressed about classes! I am not where I want to be yet, but I am trying to get there. I am being kind and remaining patient with myself. I am imagining myself aelready with all my degrees, my career, dream home and car. I am praying, studying, exercising, basically doing little things everyday that will get me closer to my goal.

I am being mindful about what I am always doing aka being on my phone too much. I am realizing when I spend too much time on my phone and what I could be productive. I have been getting back to reading books and practicing henna.

Let's get workin on bettering ourselves!

[oreocoffee]

I went through my Instagram story archives and I realized I used to eat healthy and had lost around 20lbs. Then I sunk into depression all of a sudden and decided to move to Fiji. I did the total opposite to what I wanted to do before and I am just catching up with it now.

I used to eat high protein meals and went to the gym everyday to work on my cardio and lift weights. I miss the gym, I miss working, and I miss going to classes. I miss a lot of things, but this is my new life and I just need to figure it out.

A lot of traumatic events took place since I moved which I never expected. I started losing myself, who I was and what I used to do. I lost my identity for someone else, for the trauma I went through. I am finally healing and making my way out of the pool of sorrow I was in.

I am brave. I am supporting myself. I am healing.

[oreocoffee]

-2Lbs

Looking at the scale today I have lost two pounds. I have been counting my calories and sometimes I choose to do intermitted fasting. I finally got into yoga and doing some exercises at home from YouTube. I feel great from actually doing things that are good for me. I took the time today to focus on myself and not just binge watch Netflix and eat junk food.

Looking forward to taking care of myself and my environment.

[oreocoffee]

I tried this HIIT video and the warmup and first round has got me 🥵

Working up to it is the goal.

[oreocoffee]

Restart Plan

I have lost weight before and with that knowledge I know i can lose the weight again. It is so important for me to lose atleast 10 pounds. From there i can progress to losing fat and gaining muscle. I don't have a certain weight goal I just want to:

Be healthy

Lose fat

Build muscle

Run a mile

Not struggle to find clothes

I was 196lbs when i left the gym back in 2018, I weighed myself again and my current is 211lbs as of May 26, 2021. I will create an at home workout routine and be careful of what I eat.

[oreocoffee]

I was deleting all of my text posts on here and I came across my posts of when I was going to the gym. I had lost 18lbs and here I was crying about not losing enough weight when I was at the gym. This was back in 2018, where everything was perfect. The only thing that sucked was my husband was in Fiji and he would call me at 3am every night, which made me lose sleep and be cranky. I should have set time standards, but my stupid ass was in love.

I could have just stayed back there if I had self-control. Need to work on that and my emotions.

Anyways, I'm glad I came across that and it is making me want to start my fitness journey again and stick to it. I have lost weight before then gained it back, now it's time to lose it and keep it off.

Hella proud and happy for myself. I'm never deleting my text posts again and I will be checking on it regularly.