Apr 9, 2019
Pendlay Rows.... It's basically you pulling the weight off the floor and into the area between your chest and belly button. My last two reps are iffy because my grip was giving out. The goal is to pull the weight using your lats and not jerk the weight up. You do these if you want to build your overall back and for that monster grip. 265 lbs 5x5 #classdismissed #Powerlifting #weighifting #pickthingsupandputthemdown #blinkfitness #plainfieldnj (at Blink Fitness) https://www.instagram.com/p/BwDaR2XF7na4hlM4KItESjGliKJOyuvFq8Z08E0/?utm_source=ig_tumblr_share&igshid=18kaamgjffzgr
